Are you a bodybuilder? Getting bored of eating boil, bake or steam meal and raw vegetables and fruits on a daily basis, that is healthy but unsatisfying for the tongue. Now don’t worry because within this article I will tell you about some yummy and healthy desserts which will help you to build muscle and lose excess weight if you combine these desserts with the appropriate workout program. For bodybuilders, it is best to eat the desserts high in fiber, protein and vitamins along with low in fat and carbohydrates.
It doesn’t matter you’re beginner or advanced level of a bodybuilder, you’ll require eating fewer fats and more starchy carbs before and after the workout session to boost the growth of muscles and increasing the level of energy, stamina, and strength. You can also enjoy desserts but its needs to be supportive of your fitness program. Here are the few desserts for bodybuilders that are very delicious and full of nutrition’s:
It doesn’t matter whether you are an old or young individual, everyone loves to eat cheesecake. But here you need change recipe a little bit that fits the requirements of lifters. Within this, the cake is made with eggs, light cream cheese and protein rich fat-free yogurt to confirm to provide completely bodybuilding nutritious with a yummy taste.
Photo Credits: Chocolate Chilli Mango
Protein Pancakes with Pumpkin
You can say that it is known to be an essential meal of the day which is healthy for you and full of delicious flavors. Pumpkin is famous for its capability of boosting immunity system which is also full of fiber to assist you to stay energetic for a whole day. Its recipe is very easy to make, so start making fresh pumpkin pie and spread its aroma everywhere in your home.
Photo Credits: Dailyburn.com
Apple + Cinnamon Doughnuts
“Eat An Apple A Day Keeps The Doctor Away”. Every individual is familiar with this saying. Apple and cinnamon doughnuts are the best desserts for bodybuilders because it is full of protein, iron, and vitamins. While you making doughnuts then bake it instead of frying them, and get the healthy nutrition’s from it. This recipe is not only healthy but also very delicious and soft to eat. It only takes 20 to 25 minutes to cook, I am sure you will surely win your superior health along with winning the hearts of your friends through offering them as an energetic and yummy snack.
Peanut Butter Cups
All we know about the combination of peanut butter and chocolate, but on many occasions normally people mix preservatives and heavy sugar in a recipe which is not good for health. If you enjoy this delicious dessert then you need to do some necessary changes in a recipe. Just include a bit of honey in place of sugar and stable with coconut oil. This yummier dessert is healthy and best to eat in your lunchtime. Chill it in the freezer and enjoy it.
Now summer it’s in peak and ice pops are the top on the list. So permit yourself to enjoy the pleasure of your beloved BCAAs flavors through freezing them and use it anytime when you desire for a snack. For increasing its flavor and presentation, you can add a juice of your favorite fruit.
It is easy to make, for this, you need ½ cup water and 2 to 4 scoops of BCAAs, you can add frozen fruits but it is optional. Now quarterly fill the Popsicle molds with water and then add the BCAAs scoops and shake it. Insert the fresh juice in the back of the Popsicle mold and add frozen fruits if you like it, otherwise, ignore it. Now freeze it until converts into a solid shape and now enjoy the yummy and healthy ice pops.
These above are the few bodybuilding deserts while the list is not ended; stay connected with me and gets more information about yummy & healthy desserts for bodybuilders.
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Rohan Arora is a Certified Personal Trainer and Sports Nutritionist and has been actively involved in sports and fitness for over 8 years. He now leads the team of fitness specialists and personal trainers who help people around the world with personalized workout and nutrition plans, along with providing the right information on sports supplements.