Skinny guys who want to gain weight may have low testosterone levels. Today we’re talking about the best testosterone booster for skinny guys – why they can help, what to look for, and a review of some of the best offerings on the market.
Let’s get started with what these controversial supplements do, and why they’ve gotten so popular among guys looking for healthy weight gain.
What are Testosterone Boosters?
Testosterone boosters are supplements that aim to improve testosterone levels to help men improve health, wellbeing, and fitness results. They can improve testosterone levels, reduce feminizing hormones’ effects, and support better overall health.
Many testosterone boosters are male wellness supplements – they’re tailored to a man’s health needs, with secondary ingredients and benefits.
These typically revolve around things like mood, health, workout performance, muscle gains, weight management, sexual health, and energy levels.
Why are testosterone levels important?
Testosterone levels are important because they control many aspects of a man’s life and experiences. They change mood, control energy levels, and regulate most of the important processes around health and performance.
Testosterone is particularly important when trying to gain weight. Weight gain quality depends on testosterone, as it’s one of the main regulators of the amount of muscle you build, especially compared to the amount of fat you gain.
By improving testosterone levels and preventing low-test or deficiency, you support a wide range of processes.
The improvements to appetite, workouts, sleep quality, and daily habit-control all build up to support everything skinny guys need to gain weight, break plateaus, and build more muscle.
What Do Testosterone Boosters Do?
Testosterone boosters can support the levels and function of testosterone in your body – which are important for muscle building, appetite, mood, and much more.
This makes them a popular supplement choice for skinny guys who want to improve their workout results.
They include a wide range of ingredients that can improve testosterone levels, protect them from stress in the environment, and even adjust your other hormones.
These supplements are typically great for both physical and mental performance, as they change how you feel while providing physiological benefits.
Do Testosterone Boosters Improve Testosterone Levels?
Some testosterone boosters will increase testosterone, while others will only provide indirect benefits. The best supplements provide both immediate testosterone level improvements, as well as long-term improvements by protecting heightened levels, or normalizing low test levels.
This often involves changing the ratio of masculinizing hormones – like testosterone – with feminizing hormones like estrogen and others.
Indirect benefits include things like better sleep quality, reduced anxiety and stress levels, and vitamin/mineral support for your hormonal health.
These benefits all depend on the ingredient choices in a single product.
Some are better than others, and the best testosterone booster for skinny guys will be the one that combines good ingredients with synergies – offering powerful combinations that are more effective together.
Benefits: Can Testosterone Boosters Help Skinny Guys?
Testosterone boosters can be a useful support supplement for skinny guys looking to improve energy levels and support a weight gain diet and workout plan.
They offer a hormonal support boost, along with a wide range of ingredients that can help with many processes like muscle gain, metabolism, and appetite.
These are major benefits for your weight gain diet, where they help indirectly boost high-quality muscle gains.
These can improve everything from sleep quality to eating habits to direct muscle and strength support. These are the main goals and the individual ingredients will be key to benefits.
Remember that a testosterone booster won’t do all the work for you. These indirect benefits – and even direct ones – are dependent on other things being in the right place, like your diet and workouts.
1. Boosting Testosterone Levels
Testosterone boosters can obviously improve testosterone – it’s in the name. Ingredients like DAA are perfect for boosting testosterone in the mid-term to give you an immediate improvement to recovery, mood, and energy levels.
Other ingredients like vitamin D are great for long-term testosterone improvements.
They help regulate testosterone levels, which can be key to better long-term results in muscle building and weight gain. This also helps regulate appetite – a key player in weight gain for skinny guys.
Boosting testosterone is particularly useful for those with stressful lives or some sort of other stress. By boosting and protecting testosterone, you can offset some of the worst effects of testosterone-suppressing stress.
This is perfect for skinny guys with low testosterone levels who need a boost!
2. Protective Benefits – Ashwagandha for Testosterone
Protective ingredients offer ways of offsetting low testosterone levels. They help protect your testosterone when you’re sleep-deprived, over-stressed, or training hard.
Ingredients like Ashwagandha and Magnesium are some of the best – especially with indirect benefits to sleep and muscular performance.
This makes them perfect for skinny guys looking to build more muscle and gain weight.
These effects are worthwhile wherever you can get them. Consistently high testosterone levels are most important for real-world benefits like energy levels, muscle gains, and even mood.
Testosterone boosters that have indirect hormone regulation ingredients like these are excellent.
3. Mood and Energy: Testosterone Boosters and Mental Performance
Testosterone levels are important for men’s mental health – controlling factors like appetite, energy levels, mood, and sexual function.
These all add up to a real change to your health, making testosterone boosters a complete male wellness supplement, offering mental and physical benefits.
Mental performance is also closely tied to testosterone levels through these changes. Better mood and energy levels cascade into better focus, cognition, memory, and other improvements. By supporting your mental health and wellbeing, you can drive up better whole-life performance.
Combinations of ingredients like DAA, ashwagandha, and other mental support ingredients produce powerful changes.
Lower anxiety and higher general function are fantastic benefits and why so many guys report feeling much better while using testosterone boosters and male wellbeing supplements.
4. Improving Hormone Balance: Protecting Against Feminizing Hormones
The reduction of feminizing hormones can help re-balance testosterone levels and produce better results. This is the other half of testosterone boosters that people usually don’t talk about.
It’s a great way to boost the performance of your testosterone, even without thinking about circulating levels.
Ingredients like Boron are particularly important here, combating deficiency that can reduce muscle gains, energy levels, weight gain, and others.
This has a large number of synergists like calcium and other essential nutrients. Boron and vitamin D are also great as a hormone regulating pair, so look out for this pairing in a testosterone booster.
5. Indirect Benefits: Can Testosterone Boosters Improve Health?
With their indirect benefits, some testosterone boosters are great for improving health and supporting whole-person wellbeing.
This may come from vitamins and minerals, mental health support, or just the combination of ingredients they use producing synergistic benefits.
Some of the best benefits of a testosterone booster supplement aren’t on the bottle – they’re indirect benefits. These include things like sleep quality, anxiety control, better energy levels, and huge improvements to subjective well being.
These are powerful benefits for supporting your body’s own regulation, recovery, and growth processes.
Improvements to sleep are powerful in making the best testosterone booster for skinny guys. Sleep is a hormone regulator itself, and one of the key drivers of high-quality weight gain and muscle mass.
Appetite is also better-regulated by a good testosterone booster – perfect for skinny guys who want to gain weight but can’t eat enough. This makes a massive difference to weight gain and performance.
Mood and anxiety reduction also make it easier to improve your habits and processes. Improved energy levels – both mental and physical – also helps improve workouts – which means better quality weight gain.
Best Testosterone Boosters For Skinny Guys – And Why
The best testosterone boosters for skinny guys offer testosterone boosting, protection, and great secondary benefits. There are many options on the market but these are our pick for 4 of the best testosterone boosters for skinny guys:
- Prime Male
- EVL Test
- Transparent Labs Vitality
These are great supplements for building more muscle mass, gaining more weight, and looking after your total wellbeing.
Prime Male: The Best Testosterone Booster for Skinny Guys?
Prime Male is our favorite testosterone booster because of the effective and smart design, with synergistic testosterone-boosting ingredients. The focus on DAA and Ashwagandha makes it a powerful booster and protector of testosterone to help skinny guys gain weight and improve energy levels.
The added Boron is a great choice for regulating masculinising and feminizing hormones in the body and fighting deficiency.
This pairs perfectly with Luteolin for a powerful 1-2 combination that produces better overall hormonal balance and helps your testosterone work better in the body as levels rise.
The added vitamins and minerals are also great choices. Magnesium – our favorite electrolyte – is present at clinically effective levels. It’s backed up with testosterone- and cognition-regulating vitamin D, and double reinforced with B vitamins for better energy metabolism, appetite, and overall performance.
Finally, Zinc and Vitamin K2 are great general-support compounds for metabolism and blood health respectively.
They’re great for health, but don’t have as active of a role in the muscle-building and testosterone-boosting processes as the active ingredients above. It’s still great to get more benefits for your buck!
This combination makes Prime Male a powerful all-round male enhancement and vitality supplement. The testosterone boost is great for skinny guys trying to eat more and bulk up with weight training or calisthenics.
Recommended: Don’t forget to checkout the comparison between Prime Male vs Testofuel.
EVL Test: DIM and Testosterone Levels
EVL test has many of the same benefits as others on this list, combining the most popular ingredients for testosterone boosting and general wellbeing:
- Vitamin D
- B Vitamins
What EVL packs that others miss out on is Diindolylmethane – or DIM. This is a powerful anti-aromatisation compound that emulates many of the same benefits you’d get from the Boron and Luteolin found in Prime Male.
This is missing from many other supplements on the market, which may boost testosterone or protect it but fail to improve hormone balance.
DIM and other compounds can reduce the negative effects of feminizing hormones in the male body, and this makes for better overall male wellbeing and performance.
Because of this combination of benefits – which are missed out by many other testosterone boosters for skinny guys – EVL test takes our #2 spot for the range and power of its ingredients.
Testogen: A Great Herbal Product for Wellbeing Support
Testogen has a powerful mixture of ingredients that have put it in our #2 spot, expanding on some of the other testosterone boosters on the market. The active ingredients include DAA – king of testosterone boosters and estradiol-regulation – alongside Tribulus and Ginseng.
The herbal blend – Tribulus, ginseng, and fenugreek – covers everything from anxiety levels to overall male libido and the wide range of benefits from Ginseng. The benefits are less direct than ashwagandha-dominated blends like Prime Male, but still offer a range of benefits above those seen in products like Testofuel.
This triple power herbal extract produces immense changes to subjective well being – particularly areas like mood and energy levels. The latter are boosted with the powerful B vitamins at 100%+, extra selenium, as well as both Vitamin D and Zinc.
This produces a well-rounded profile but just lacks the amazing long-term benefits of Ashwagandha – the king of all herbal extracts for testosterone.
Recommended: Here’s where you can buy authentic Testogen.
Testofuel: A Good Testosterone Booster (But Not Our Favorite)
Testofuel is a great testosterone booster specializing in muscle-building – and one of the most powerful active testosterone and growth supplements.
It doesn’t have the same comprehensive focus as Prime Male, but has a much closer focus on the workout performance and recovery bonuses of key ingredients like DAA and Magnesium.
These are the same ingredients that do all the work in Prime Male, but it doesn’t use ashwagandha. Instead, this product relies on fenugreek for supporting better overall mood and anxiety-control, which have similar effects.
The other ingredients are also similar to those in Prime Male – with added ginseng, vitamin D, zinc, and vitamin K2. These are equally effective overall but the loss of ashwagandha does put this lower in our list because of the missing anti-stress, testosterone-shielding effects that make Ashwagandha so popular.
Recommended: Checkout the key differences between Testogen and Testofuel.
While it may not be as good as the options above, you can also checkout the Testo Lab Pro Review, which is another great testosterone booster.
Testosterone Boosters for Skinny Guys: FAQ
Testosterone boosters can get complicated and, if you’re a skinny guy looking to build muscle, it’s important to get the right choice.
Let’s look at some of the most frequently asked questions about testosterone boosters for muscle gain, hormonal health, and ectomorphs.
Do Skinny Guys Have Low Testosterone?
Skinny guys don’t all have low testosterone, but it’s more likely. Guys who struggle to gain weight are most likely to have low testosterone levels – as well as ‘skinny fat’ guys with typically feminine fat placement (e.g. love handles and “moobs”).
These are common problems in low-testosterone either for genetic or lifestyle reasons.
The most common reasons are problems through sleep and food choices, while stress and medical problems can produce chronically low testosterone levels.
Ectomorphs: Low Testosterone?
Ectomorphs and endomorphs both have possible testosterone issues. Skinny guys who suffer from a range of common symptoms may have low testosterone levels:
- Low muscle mass
- High fat levels
- Poor energy levels
- Poor sexual function and libido
- Weak appetite
- Consistently low mood – or mood swings
These are signs you might need testosterone support and better nutrition, sleep, and exercise habits. Testosterone boosters can really help reduce the immediate symptoms, and can help you
Can Testosterone Boosters Help Skinny Guys Gain Weight?
Yes – some of the best testosterone boosters on the market can help skinny guys build high quality weight – like the ones we’ve talked about today.
Focus on testosterone boosting and protection from high-quality ingredients like DAA and Ashwagandha.
Make sure to look for extra magnesium and Vitamin D, as well as compounds like Boron or DIM that tip the scales towards masculinising hormones and away from feminizing ones. These are great for maintaining long-term health and muscle gains.
Remember that you also need to put effort into your diet, sleep, and training. Everything else also has to line up and supplements can boost results, but shouldn’t crutch bad habits!
Conclusion: Our Final Thoughts
The best testosterone booster for skinny guys is Prime male for its great ingredient choices, smart synergies, and the way its effects boost weight gain. This makes it a perfect hormone regulator and male wellbeing supplement for anyone trying to gain high-quality weight.
The focus on muscle mass, reducing fat gains, and improving health all make it our top choice. These are the main things to look out for when choosing a testosterone booster for skinny guys.
You can get serious benefits from this kind of supplement with some smart shopping – especially when you use it to support lifestyle change.
A testosterone booster helps improve in the short term, but it contributes to better long-term habits around sleep and diet. Put the time in and you’ll see serious changes to how you feel, look, and perform!
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Rohan Arora is a Certified Personal Trainer and Sports Nutritionist and has been actively involved in sports and fitness for over 8 years. He now leads the team of fitness specialists and personal trainers who help people around the world with personalized workout and nutrition plans, along with providing the right information on sports supplements.