We all know the commitment that it takes to be a bodybuilder. It’s time consuming, and it’s a lot of hard work. It’s easy to laugh off those quick fix articles you stumble across while looking for realistic tips to help you stay on target. But, it’s sometimes hard to find solid helpful advice on how to stay on target when it comes to making true gains.
We thought it would be great to “bulk up” your knowledge on what it takes to stay on track with your goals. You know gaining lean muscle and staying in peak physical health takes time, and it takes concentration. But what exactly does time and concentration look like at the gym? We’ve broken it down into 3 simple categories.
Make a Plan for Reaching Your Goals
We’re not asking you to bust out your smart phone and pencil in dates and times on your iCal for specific work hours, but we are asking you to take a good hard look at your current physique. Determine exactly what you hope to gain. Then make a plan to get there. [Read more…]