I am 5’8 but my weight is only 52kgs. I try to eat more, have been active in the gym for 6 months but still not seeing results. What foods and supplements should I take to increase my weight?
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There is no one food or supplement that can make you gain weight. It is a combination of things that you do to put on weight, which includes effectively engaging your muscles through resistance training, staying in a calorie surplus, and getting proper rest. The resistance training part will make sure that you recruit your muscle fibers and they grow stronger, helping you build muscle. The calorie surplus will ensure your body has enough nutrition to repair and gain muscle, and getting enough rest ensures that you give enough time to your muscles to repair themselves and grow stronger.
Looking at the food and supplement part, here are two articles that you could refer: