If I’m doing everything right, eating more, lifting heavy and taking proper rest, how much time will it take to gain 10kgs? I have to gain weight for my brother’s wedding. Need advice.
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Hi Shivani,
How much weight you gain will depend on a large number of factors. However, if you’re doing everything right, which includes working out right, staying in a calorie surplus, and getting enough rest, you should aim for at least 1 pound of muscle gain per week. Trying to gain more weight in less time will only lead to more fat gain instead of muscle, which isn’t the best situation. Aim for a 500-700 calorie surplus everyday, and you should be good.
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