Primal Greens vs Athletic Greens: Which Is Better?

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Green supplements are taking the world by storm. They’re all over social media, and it seems like everybody is taking them. Today we are doing a comparison between two great green supplements, Primal Greens vs Athletic Greens. 

We’ll talk about their ingredients and benefits, show the pros and cons, make the final verdict, and of course announce the winner. If you want to learn more about these two amazing green supplements, keep reading.

  • Best Overall Health Drink
    athletic greens

    Athletic Greens AG1

      Best dietary supplement to support healthy body and improve overall wellbeing.
  • Great Green Supplement
    primal greens

    Primal Greens

      Great superfood drink to improve digestion, immune system and overall health.

Athletic Greens AG1 – Introduction

Athletic Greens vs Primal Greens

AG1 is a dietary supplement designed to support and improve your whole body. Our hectic lifestyle is enabling us to reach the ultimate goal. We don’t want to just look good. We want to feel good, energized, happy, and healthy. 

AG1 can help us take control of our health. With 75 nutrients in one scoop, AG1 is created to make our lifestyle easier and healthier.

Behind the brand is more than ten years of perfecting the product, by improving formulations, bioavailability, and synergy of ingredients.

Checkout the full Athletic Greens review.

Athletic Greens – Ingredients 

1. Vitamins

AG1 has twelve vitamins:

  • B vitamins, known as coenzymes, help your body transform food into energy. B vitamins and vitamin C can easily get degraded during cooking, making them necessary to take through daily supplements. 
  • Vitamin C and vitamin E act as antioxidants and fight free radicals that can destroy our cells. 
  • Vitamin A is important for vision, the immune system, growth, development, and reproduction. 
  • Vitamin K contributes to blood clotting, skin and bone health, and calcium metabolism. All vitamins in AG1 are in their active forms, which makes them more bioavailable for immediate absorption.

2. Minerals

AG1 has eight essential minerals. Essential nutrients cannot be produced by our body, and it is necessary to obtain them through dietary sources or supplements. Minerals are necessary for healthy bones and muscles and the proper function of the nervous and immune systems. 

Sodium, potassium, calcium, phosphate, and magnesium are electrolytes. They hydrate the body and balance blood acidity and pressure. 

Zinc, selenium, and copper belong to the antioxidant defense system, protecting us from free radicals.

3. Prebiotics and probiotics

AG1 is a synbiotic product containing both probiotics and prebiotics. Probiotics are good bacteria in your gut, and prebiotics are food for good bacteria.

4. Prebiotics

athletic greens drink

Inulin is a well-known prebiotic. It is a form of dietary fiber that our gut can’t digest. It promotes the growth and activity of beneficial gut microorganisms. 

Beta-glucan is another important prebiotic and antioxidant. It acts as a powerful tool for strengthening the immune system.

5. Probiotics

The most researched genera of probiotic bacteria are Bifidobacterium and Lactobacillus acidophilus

They are found in humans, maintaining a healthy digestive tract. Modern lifestyle, stress, an unbalanced diet, and frequent use of antibiotics can significantly disrupt the balance of intestinal microflora. 

Did you know that probiotics and prebiotics play major roles in the prevention of many digestive disturbances and illnesses?

6. Adaptogens

These powerful herbs act against stress, anxiety, fatigue, and sleep deprivation. They can increase energy levels, and physical strength, boost immunity, and improve mood and concentration.

Athletic Greens powder has many adaptogens incorporated in its formulation. Some of them include ashwagandha, astragalus, beet powder, burdock root, Chlorella, dandelion root, eleuthero root, kelp, licorice, reishi mushroom, Rhodiola, shiitake mushroom, slippery elm, and many more.

7. Whole Food Sources Nutrients

The list of amazing herbs doesn’t end here. No wonder Athletic Greens spent more than a decade perfecting their formula. 

More powerful nutrients found in AG1 are Spirulina, apple powder, alfalfa powder, barley leaf, broccoli flower, and many other plants packed with phytonutrients, such as flavonoids, anthocyanins, phenolic acid, polyphenols, tannins, but also essential amino acids, proteins, and enzymes.

Athletic Greens – Benefits

athletic greens benefits

All of these AG1 ingredients have more than one function in our body. Many have anti-inflammatory, antiviral, antifungal, antibacterial, antiallergic, antioxidative, and anticancerous effects. 

They can improve cognitive functions, and memory, increase energy and endurance, improve mood, and immune system, better sleep, and promote healthy skin, nails, and hair

Adding enzymes to your daily routine can facilitate bowel movement and improve digestion and nutrient absorption. Athletic Greens went full force with this product making it beneficial for our hormones, digestion, nervous and immune system.


  • Gluten, Sugar, and Nut-Free
  • Vegan, Paleo, and Keto Friendly
  • No GMOs, Herbicides, or Pesticides
  • No Artificial Colors, Flavors, or Preservatives
  • 90-day money-back guarant


  • Expensive compared to other green supplements

Final Verdict:

Athletic Greens provides a powerful nutritional boost with impressive 75 ingredients. I was blown away by the extensive range of micronutrients, enzymes, symbiotics, and herb extracts AG1 contains. 

The combination of ingredients and formulations has been meticulously refined over a decade, resulting in a product that exceeds the typical expectations for a green powder.

The packaging offers formulations and doses, providing additional information and reassurance that your daily nutritional needs are fulfilled. 

Furthermore, the powder is suitable for vegetarians and vegans, allergy free, without sugar, artificial colors, or flavors. And on top of all this, it tastes great. The only downside could be the price, $115.55 for 30 servings.

Athletic Greens – AG1

  • Twelve vitamins available for immediate absorption
  • Can help strengthen immune system
  • Promotes healthy skin

Primal Greens – Introduction

Primal Greens

Primal Greens is a superfood drink designed to supplement your daily greens intake. The powder contains the perfect mixture of vitamins, minerals, and herbs, including digestive enzymes and probiotics. 

With carefully selected vegetables, fruits, and other superfoods, the powder is designed to enhance energy levels, support daily performance, boost the immune system, and promote overall health and well-being.

Primal Greens – Ingredients

1. Vitamins and Minerals

Primal Greens powder contains the perfect mixture of vitamins C  and E and minerals zinc and copper

All of them act as powerful antioxidants. By neutralizing free radicals, they can delay or inhibit cellular damage. 


If you are a vegan or vegetarian, you’ll be happy to know that Primal Green provides a great source of vitamin B12. With 25 mcg in one scoop, it can support optimal health and prevent B12 deficiency.

2. Superfood blend

Primal Greens powder contains more than 50 finest and most effective bioavailable ingredients. 

It is rich with phytonutrients and superfoods like alfalfa leaf, spirulina, ashwagandha root, Korean ginseng root, acacia gum, acerola cherry extract, turmeric root, broccoli, beet, brussel sprout, celery, kale, asparagus, green bell pepper, cauliflower, parsley, pomegranate, blueberry, blackberry, raspberry, cranberry, pineapple, concord grape, cherry, apricot, strawberry, chlorella, camu camu fruit, and many more.

3. Probiotic digestive complex

The gut plays a crucial role in overall health, and Primal Greens understands that. For that reason, super greens powder contains a potent blend of probiotics, including B. longum, L. acidophilus, and L. rhamnosus, with a total of 3.3 billion CFUs to support our gut health every day (1). 

In addition to these probiotics, the powder is enriched with prebiotics like apple fiber and inulin, which feed the good bacteria in our gut. And for better digestion and absorption there are fungal enzymes; amylase, protease, glucoamylase, lipase, and cellulase. 

This amazing digestive complex supports the comfortable and optimal function of the digestive tract, promotes immune support, and appetite control, increases energy levels, and improves skin health

4. Mushroom blend

Primal Greens has three powerful mushrooms – Reishi, Maitake, and Shiitake. These mushrooms are adaptogens and nootropics, which means they have beneficial effects on the body and brain. A combination of these mushroom extracts may also synergistically stimulate immune cell responses (2). 

All three of them contain a natural polysaccharide known as beta-glucan. Beta-glucans are categorized as prebiotics. They promote the development and function of beneficial intestinal microbiota while suppressing the growth of various harmful pathogens

Primal Greens – Benefits

drinking primal greens

It is well known that most diseases come from the gut.

With the incredible combination of ingredients, not only will our microbiome be revitalized, but we’ll also experience improved bowel movement and digestion, reduced bloating, increased energy levels, reduced cravings, improved skin health, mood, sleep, immune response, and overall daily performance


  • Egg, gluten, soy, dairy, and gelatin-free
  • No added or artificial sugar
  • Third-party lab tested
  • 90-day money-back guarantee


  • It only has 3 vitamins and 2 minerals

Final Verdict

Although the 50+ ingredient selection may lack several essential vitamins and minerals, the supplement compensates for this shortfall by providing a plentiful supply of symbiotics, enzymes, and a diverse range of herbal extracts. 

The perfect synergy of prebiotics and probiotics helps maintain a healthy microbiome and immune system while the enzymes support food digestion and the absorption of nutrients. 

Primal Greens

  • Helps enhance energy levels
  • Can support daily performance
  • Promotes overall health and well-being

Primal Greens’ diverse range of plant extracts helps boost energy levels, enhance mental clarity, and reduce stress and fatigue. 


If you’re on a budget and seeking to incorporate the green powder into your diet Primal Greens is an excellent choice. With $39.96, you can purchase a monthly supply of this amazing supplement and enjoy its tremendous benefits.

Conclusion: Primal Greens vs Athletic Greens – Who’s the winner? 

green powders

Between Athletic Greens AG1 vs Primal Greens, AG1 is a better supplement due to a wider selection of ingredients, including a variety of Vitamins and Minerals. With Primal Greens, you will need an additional vitamin supplement.

Furthermore, AG1 has a much more pleasant taste than Primal Greens. For $115.55, you get 30 servings. It may sound a little pricey, but since health is the most valuable investment, AG1 is worth every penny.

Click to check pricing for Athletic Greens or Primal Greens.

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