GainingTactics: Your Personal Weight Gain Cheat

From informational articles on how to gain weight, to product reviews of the top weight gain supplements, GainingTactics is all about the Hardgainers.

Exercise Guides

For Ectomorphs and Hardgainers, our Exercises Guide cover everything you need to know to help you overcome your ultra-fast metabolism. We have mixed our extensive experience with science, and together the articles are packed with information and action plans that you can immediately incorporate into your lifestyle to gain healthy weight.

Check out some of the most-viewed weight gain articles, or explore through all the articles.

Supplement Reviews

The counterfeit supplements industry and underperforming products have made it more important than ever to take a closer look at what you are consuming. Dietary supplements directly affect your body, which is why it’s important to know how the product has worked for others with similar fitness goals as you. Our supplement reviews are personal, unbiased, and provide the important information to help you decide whether a nutrition supplement is worth buying or not.

Check out our most viewed supplement reviews, or browse through the pool of different supplement reviews.

Learn More About GainingTactics

If you are still wondering why to trust us, it’s because we are hardgainers, and we’ve been at the same stage where you are today, and we’ve made it through. Gaining healthy weight with a fast metabolism takes a consistent approach with diet and lifestyle, along with consistency and persistence. Since we’ve done it already and have years of knowledge, you can count on us for all things weight gain-related.

Check out more about Rohan and the team at GainingTactics, or Contact Us with your weight gain questions today!

Editorial Values

In a world full of misinformation, we at GainingTactics strive to provide only the information that is genuine, and reviews that are unbiased and personal. Our articles are written by certified fitness professionals, reviewed by registered dieticians, and finally brought to you after an accuracy and relevance check.

exercises for explosive chest

7 Exercises for an Explosive Chest

The chest is one of the biggest areas of the entire body. Both pectorals makes up the vast majority of musculature on the front of the body, and as such their development can absolutely make or break your entire physique.

Having a big, well developed, chest makes you look big and lean while wearing a t-shirt – and absolutely monstrous without one.

Something worth mentioning is that the pectorals are one of the most explosive muscle groups in the entire body, in which they dominate powerful pressing movements.

Subsequently, chest development is actually maximized during these pressing movements. And it is for this same reason so many people leave a huge amount of chest development on the table – because they don’t train it correctly.

So with all this in mind, in the following article we have outlined the best 7 exercises for an explosive chest – allowing you to maximize your chest development quickly and efficiently.

1) Dumbbell Bench Press

When most people think of chest based movements, they automatically jump to the barbell bench press. And while there is nothing inherently wrong with this exercise (it offers a great tool to develop upper body strength), it doesn’t develop the pectorals nearly as well as the dumbbell bench press.

The dumbbell bench press allows us to increase our range of motion AND target the pectorals specifically (through a better line of pull) – of which both factors lead to vastly improved chest development and is thus one of the best dumbbell exercises for chest.

The important thing here is to control the eccentric portion of the lift and move the weights up as quickly as possible on the concentric portion.

best exercises for chest

Via Pixabay

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on pro complex review

Optimum Nutrition Pro Complex Gainer Review and Results

optimum nutrition pro complex gainer review

In this article I will review the Pro Complex Gainer. Optimum Nutrition is
one of the leading companies in Sports and Nutrition and delivers some amazing
top rated supplements like Gold Standard Whey, Serious Mass and Pro Complex.
In this article I am going to talk particularly about Optimum Nutrition Pro Complex Gainer.

Mass Gainers are loaded with proteins and carbohydrates and are low in fats to help you gain lean mass. The protein helps in repairing and recovering muscles while carbohydrates supply energy for workouts and help you gain weight. Mass gainers can be easily consumed by just mixing them in water or milk and a single serving of it gives you more than 600 calories a day. Consuming just 2 servings a day can add more than 1200 calories above your diet.

#1 ALTERNATIVE FOR PRO GAINER

OVERALL BEST MASS GAINER

  1. 53g of Protein and 109g of Carbohydrates
  2. No Artificial Sweeteners or Harmful Additives
  3. 100% Grass Fed Whey Protein Concentrate

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