Do you sweat it out regularly at the gym and devour just as hefty meal portions, but still don’t seem to put on the lean muscle mass you were aiming for?
Well, eating more need not necessarily equate to eating right. Dietary supplements such as weight gainers are a boon in such a scenario. The term weight gainer, also referred to as a mass gainer, is pretty self-explanatory.
However, things get complicated when you have to pick the right one based on your goals, lifestyle, and metabolism.
The market is absolutely flooded with a plethora of mass gainers promising all sorts of benefits, but do they apply the same to all, and are they equally effective on everyone trying to put on weight? Not quite. That is because what your body requires may intrinsically differ from what someone else needs.