GainingTactics: Your Personal Weight Gain Cheat

From informational articles on how to gain weight, to product reviews of the top weight gain supplements, GainingTactics is all about the Hardgainers.

Weight Gain Guides

For Ectomorphs and Hardgainers, our weight gain articles cover everything you need to know to help you overcome your ultra-fast metabolism. We have mixed our extensive experience with science, and together the articles are packed with information and action plans that you can immediately incorporate into your lifestyle to gain healthy weight.

Check out some of the most-viewed weight gain articles, or explore through all the articles.

Supplement Reviews

The counterfeit supplements industry and underperforming products have made it more important than ever to take a closer look at what you are consuming. Dietary supplements directly affect your body, which is why it’s important to know how the product has worked for others with similar fitness goals as you. Our supplement reviews are personal, unbiased, and provide the important information to help you decide whether a nutrition supplement is worth buying or not.

Check out our most viewed supplement reviews, or browse through the pool of different supplement reviews.

Learn More About GainingTactics

If you are still wondering why to trust us, it’s because we are hardgainers, and we’ve been at the same stage where you are today, and we’ve made it through. Gaining healthy weight with a fast metabolism takes a consistent approach with diet and lifestyle, along with consistency and persistence. Since we’ve done it already and have years of knowledge, you can count on us for all things weight gain-related.

Check out more about Rohan and the team at GainingTactics, or Contact Us with your weight gain questions today!

Editorial Values

In a world full of misinformation, we at GainingTactics strive to provide only the information that is genuine, and reviews that are unbiased and personal. Our articles are written by certified fitness professionals, reviewed by registered dieticians, and finally brought to you after an accuracy and relevance check.

creatine weight gain

Creatine and Weight Gain: Everything You Need to Know

While Mass Gainers and Whey Protein shakes are widely regarded as the best muscle building and weight gain supplements, there are many other supplements that can help you reach your goals faster.

Supplements indeed make only a small part of your diet, but using the right supplements in the right way can largely impact the rate at which you build muscle. In this article, the particular supplement that I’ll talk about is Creatine. Starting from what is creatine, we’ll see how creatine and weight gain are related, does creatine make you gain weight, or is it safe to add creatine to your supplement stack or not.

Creatine, or any other supplement for that matter, only works if your nutrition and workout is on point. This means if you’re not engaging your muscles properly in the gym, or if your diet in terms of whole food is not right, supplements aren’t going to do the magic.

Before including supplements in your diet, always make sure that you’re getting at least 80-90% of your caloric and macro-nutrient requirements through high quality whole foods.

#1 CREATINE MONOHYDRATE OF 2020

  1. Zero Artificial Sweeteners
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Coming over to the process of weight gain, it may seem easy for people to put on healthy weight, but it is not. For hard-gainers and people with high metabolism, gaining healthy weight takes a lot of patience and a regular supply of calorie surplus for a period of time. In simple words – you need to eat more calories than what your body burns in a day. THE EXTRA CALORIES = WEIGHT GAIN.

does creatine make you gain weight

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how to gain weight with a fast metabolism

How to Gain Weight with a Fast Metabolism

Obesity and being overweight might have their own effects on health, but so do being underweight. Lack of appetite, low self-esteem, and skinny body structure, I get it all.

I’ve been a hard-gainer myself, and being born with a fast metabolism sure has some cons apart from a few perks. In this article, I’ll discuss everything related to your question on how to gain weight with a fast metabolism, categorized into three segments or pillars of a muscle building and weight gain routine: Nutrition, Training and Rest.

The dynamics of gaining weight with a fast metabolism are simple, you need to consume more calories than your body burns in a day. However, a high metabolism, busy schedule and unavailability of time to track calories make it all difficult for you to see results.

This is why this article covers each aspect of gaining weight including the right diet, foods that help you gain weight, the best weight gain supplement list and the benefits of working out in the gym. But before we dive into these topics, let’s see why you should be already working on putting on weight.

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progressive overload principle

Guide to Progressive Overload for Building Muscle

Have you ever hit a fitness slump? Do you feel like your body has stopped showing tangible results despite intense workout sessions? Don’t panic! You’ve probably reached a fitness plateau, and might need to do a progressive overload to build muscle.

Now, if you have been working out for a while, you might have faced such stagnancy at multiple points and battled your way out of it. However, if you are new to the world of fitness, this sudden lack of results can leave you quite confused and unmotivated. 

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nutrigain weight gain review

NutriGain Weight Gain Pills Review

To ease the weight gain process for those finding it extremely difficult to gain weight owing to your innately high metabolism, numerous supplements in the market help you bulk up healthily.

One such weight gain supplement is the NutriGain, available as syrups and pills. In this post, let us explore the NutriGain Reviews with benefits, ingredients and in-depth understanding of the effects and side effects of the NutriGain supplements, my 4-week based Nutrigain review and reach a verdict together!

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mass gainer vs whey protein

Mass Gainer vs Whey Protein Powder For Bulking

A popular dilemma for hardgainers trying to bulk and gain weight, or those looking to build muscle is between Mass Gainer vs Whey Protein: what’s the difference between the two? After completing this article, you’d practically be able to choose between the two based on your own goals and requirements.

As a side note, before you even think about looking at supplement, be it even finding the difference between gainer vs protein powder, you should first have a goal in mind. A goal could be as simple as gaining 10 pounds in the next 6 months, but it has to be realistic, achievable and direct.

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