Your Personal Weight Gain Cheat Sheet!
Many people start exercising with the intention of losing weight, building muscle, improving cardiovascular health or just simply because their doctor told them to. Fun fact, exercising has many other hidden benefits as well! Well, here is a brief … [Continue reading]
Most people realize that sleep in life is essential; however, they aren’t quite aware of how important it is to their training regimen and how sleep and muscle growth are related. Sleep is important for more than just feeling rested throughout the … [Continue reading]
When new people enter my CrossFit Box, I know that one of two things will happen in the next three months: People will complain about lower back soreness/pain; or People will complain about shoulder soreness/pain. Now, before we start to … [Continue reading]
It’s time we give our feet the respect and attention they deserve. If your workout has led you down the road to overexertion, there’s a strong possibility you feel it in your feet before you feel it anywhere else. They quite literally carry us where … [Continue reading]
You may be an ultra-runner or a weekend warrior, a lap swimmer or a triathlete, a full-time member of the local gym or someone who loves to hike in the mountains. What you and me have in common is that we get tired, we’re not as motivated … [Continue reading]
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