In this post I will write on Optimum Nutrition Serious Mass review as I personally have tried it. Serious Mass is one of the best mass gainers available in the market today. If you have spent some of your time in gym then you must have come across the name Optimum Nutrition. ON is ranked among the top supplements company all over the world.The company has all the products that include Proteins, Mass Gainers, BCAA’s, Creatine, Fish oils and others.
In this post I will talk particularly about On Serious Mass and will give you my personal reviews on the product.
According to the company Serious Mass is loaded with:
- 50g of Protein per serving of 334g: In every serving of Serious Mass you get 50g of protein and creatine, glutamine and glutamic acid for faster recoveries.
- 1250 Calories per Serving: With each serving of Serious Mass you get 1250 calories which is like 35% of total calories you need in a day if you have same body weight and height as me.
- 25 Essential Vitamins and Minerals: Not only is it rich in protein and carbs but also has some quality vitamins and minerals to keep you focused on your fitness goals.
Serious Mass Nutrition Facts
Optimum Nutrition Serious Mass Review
I personally tried Serious Mass and found it to be an amazing mass gainer. I have the following reviews for it:
Taste 8/10: I had tried its Chocolate flavor and found it to be amazing. The taste was as if you were eating some German chocolate. I can assure you that once you try the chocolate flavor you won’t buy any other flavor next time.
Effectiveness 9/10: I started the gainer when I was around 58kgs. Within a short period of around 20 days I was able to gain 4kgs. My weight after completing a bag of 12 lb was 62kgs. So according to me the purpose of buying Serious mass was fulfilled. If you are eating a well balanced diet with this gainer then you are surely to gain 4-6 kg with the 12lb pack.
Mixing 7/10: The only issue I had with Serious Mass was of mixing. The powder is little hard to mix if you try it in a glass. Even if you try mixing it in a shaker it would take you more time than a normal gainer would. But a single con would not carry away my reviews for the product since the pros of this product will definitely outrun the cons. Since the gainer is very effective and cheap I would not consider this point while buying it.
Pricing 8/10: According to me Serious Mass is a gainer that everybody can afford. A 12lb bag costs around $45 which according to me can fit in everyone’s budget. If you compare the price with its effectiveness, Serious Mass would be the best choice among all the gainers.
I have also done a review on ON Pro Complex Gainer if you wish to read.
Who Should Use Serious Mass
I suggest anyone who is working out and willing to gain weight should use this product. The diet is the most important part of any fitness routine but nowadays due to busy schedules we do not get time to eat proper meals. Here comes the need of this gainer.
You can carry this gainer in a shaker or container and fulfill your calorie needs on the go or on the office/college. Do not depend solely on this product as only a combination of good diet and this gainer will help to gain weight.
How to Use Serious Mass
There are many ways to take Serious Mass. Some of them are written on the product itself. You can take Serious Mass with water or milk.
The possible combinations of taking this product can be:
- 1 serving just after waking up, 1 serving just after workout.
- Half serving after waking up, 1 Serving after workout, half serving before bed.
- Half serving after waking up, 1 serving between meals, 1 serving after workout.
But there is no compulsion as you can decide on your own when to take this gainer after considering your daily diet plan. Do not solely depend on this gainer but use it to fulfill your calorie requirement after most of it is filled by whole foods.
Serious Mass Side Effects
As I have personally used it there are no serious mass side effects.
However since the product has a serving of 2 large scoops of 167g each, it may cause bloating and gas problems in some case.
Apart from these there are no side effects Serious Mass if you consume within the given servings.
Always consult your doctor before taking any supplement.
Serious Mass should not be taken by children below the age of 18, pregnant women or nursing mothers. This product is not intended to cure any disease.
Do not use this if you are already taking some medicines, or consult your doctor before using the product.
Drink plenty of water as it is required to flush out the waste.
This was the Optimum Nutrition Serious Mass review. Thus I would suggest anyone who is willing to gain weight should blindly buy this product. It is the most effective weight gainer available in the market. Try to search for the best gainer on google and you will end up with Serious Mass on the top or in the top 3 everywhere. Also you need a well built customized workout plan to help you achieve your desired physique. You can check out the Best Muscle Building Programs and choose the best one for you.
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