Does Magnesium make you gain weight? Or, even more importantly, should you take it for weight gain diets?
Magnesium is a versatile and important mineral that most people ignore, but it may be hiding underrated benefits to muscle growth and weight gain.
Today we’re going to talk about this wonderful mineral, why you might not be getting enough, and how – and why – you can fix it! If you want to stop missing out on easy muscle growth, read on…
What is Magnesium?
Magnesium is one of the most important, most commonly-deficient nutrients. It’s an essential mineral with a long history of being supplemented to improve health, fitness, and performance.
Magnesium is what is known as a universal coenzyme. This means it has an important place in 100s of bodily processes and its main benefit is the scope and variety of its functions in the body.
This makes it hard to define, clearly, how magnesium helps without getting into the science. What you need to know is that metabolism, tissue formation, and other processes that you take for granted depend on proper magnesium levels.
Magnesium: An Essential Electrolyte
Magnesium is also an electrolyte – one of the 5 most important trace minerals in the body. This is alongside calcium, sodium, potassium, and phosphorus.
This is going to be a definitive characteristic for how it impacts your weight gain.
It’s paired with calcium and proper function of both minerals in the body depends on how they interact.
This pairing is key for everything from hydration status to muscular recovery, ensuring you get the most from your calcium, as well as helping you clear it out when necessary.
What Does Magnesium Do?
The first and most important role that magnesium plays in weight gain quality is an improvement to the recovery of muscle tissues after exercise or activity. This comes from its relationship with calcium, metabolism, and hormonal health.
The calcium in your muscles functions to allow them to contract. This is quite a chemically intense process, with “spent” calcium ions remaining as a waste product in muscle cells.
This is one of the major drivers of muscle damage, which produces performance loss, soreness, and increased recovery demands after exercise.
As a paired antagonist to calcium, magnesium offers a remedy to this build-up of calcium ions.
It helps resolve calcium residue, restoring effective muscle chemistry and helping with the excretion of calcium from the muscles and out of the body.
Magnesium in Muscular Metabolism
It also provides support for the context of muscular metabolism.
One of the many 100s of processes that magnesium improves is the metabolism in muscle cells, where it improves both carb and fat metabolism, uptake, and use.
This is a major factor in improving overall muscular health, function, recovery, and growth. It is benefitted by the role it also plays in the production of tissues, specifically in protein folding and their storage of ATP – the high-energy compound that cells use for work.
By improving this wide ranging set of processes that make energy transfer possible, it enables better energy status. This – along with protein abundance – is key to recovery and growth after exercise.
The muscles are very metabolically active and require a huge amount of magnesium, especially during recovery from intense exercise.
Better Sleep with Magnesium?
Magnesium is also a powerful ingredient in a good night’s sleep – one of the most important ways of driving high-quality weight gain.
When we prevent magnesium deficiency, we simultaneously reduce sleep anxiety, laxity, and fragmentation. Magnesium levels help relax muscles, improve anxiety-control, and provide a better environment for recovery while sleeping.
This is one of the functions that benefits most from combination with compounds like Zinc, vitamin D, and anti-anxiety supplements like ashwagandha.
Taking sleep and relaxation seriously is crucial for better recovery and growth, since sleep controls almost every aspect of recovery and growth.
Does Magnesium Make You Gain Weight?
Magnesium alone will not cause weight gain – but it does indirectly benefit both quality and quantity. Through recovery benefits and muscle chemistry, it can improve the amount of weight gained as muscle mass, improving the end-result of a weight gain diet.
On the other hand, it offers benefits to the metabolic context of your weight gain diet.
It improves the way muscles work, the metabolism of food, and the way your body handles energy. These are major players in both the quality and quantity of weight gained, making it a widely beneficial compound.
If you’re preventing magnesium deficiency – as so many people can with regular supplementation – it offers immense benefits.
Exercise increases magnesium demands, as well as the benefits offered. Simply consuming more doesn’t always help, but it does offer one factor in many to improve your recovery mechanisms.
Magnesium Pills for Weight Gain
Magnesium pills are common, as it’s an effective way of getting the benefits of magnesium intake without eating excessive amounts of red meat, nuts, seeds, or wholegrains. These are the main sources and all have a considered role in a diet.
Pills make this easier and ensure that you’re able to either:
- Account for your increased needs due to exercise
- Top up and ensure you’re getting enough magnesium on top of diet
These are great benefits, and the ease of use and convenience are even better.
AppetiteMax is one way to gain weight with magnesium, combining the indirect benefits with an appetite stimulant to drive better results and improve the quantity of weight gain. This also exposes you to beneficial synergists like zinc, vitamin D, and ashwagandha.
Using magnesium in pills is a smart and effective way to get more from a small change in habit.
Look for powerful synergists, other weight-gain functions, and ways of improving indirect benefits (like sleep, relaxation, and appetite) to improve results.
Conclusion: Our Final Thoughts
Does magnesium make you gain weight? No.
Should you be taking magnesium for better weight gain? Yes.
Magnesium is a compound that most people overlook – but it is both one of the most common deficiencies and one of the most universally-important nutrients. Deficiency is both common and disastrous for all-factor health.
When you supplement magnesium, especially in combination with synergists, you can improve almost everything in life at once.
This is important for weight gain where magnesium sufficiency improves health, metabolism, appetite, and the recovery/growth process after exercise.
The quality of exercise and subsequent recovery – from food and rest – define your results. In this way, magnesium can contribute to a host of processes that make a world of difference.
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Rohan Arora is a Certified Personal Trainer and Sports Nutritionist and has been actively involved in sports and fitness for over 8 years. He now leads the team of fitness specialists and personal trainers who help people around the world with personalized workout and nutrition plans, along with providing the right information on sports supplements.