In today’s Legion Atlas Weight Gainer Review: is it a great mass gainer or a missed attempt at a lean gainer?
We’ll be taking a deeper look at this popular product to see what it does, what we think, and how good it will be for your muscle growth needs. Let’s jump right in…
Legion Atlas is a lean mass gainer with a high protein content, lower calorie count, and powerful secondary ingredients.
It’s a leaner mass gainer with a greater focus on protein content and moderate energy surplus. This makes it a great choice, while each individual ingredient – from the protein blend to the secondary ingredients – all contribute to quality.
This is definitely one of the most interesting mass gainers on the market – which could make it the perfect choice if you want quality, healthy weight gain.
The main ingredients in Legion Atlas are:
- Potato starch
- Oat flour
- Whey protein isolate
- Micellar casein
- Coconut oil powder
These provide the main weight gain power of the product, while secondary ingredients support quality of weight gain and health, too. These include Taurine, Betaine, Bromelain, Inositol, Pre- and Pro-biotics, and Lactase.
You also get a complete vitamin and mineral support complex, which helps support total diet quality and nutrient intake.
These added compounds improve the healthy quality of the supplement and ensure that your key biological processes and gut are healthy.
Atlas Legion Macronutrients
Each 118g serving of Legion Atlas contains:
- 370 Calories
- 38g Protein
- 51g Carbohydrates
- 6g Fats
This makes it a lean weight gainer, with a significantly lower content than others, and focus on quality over quantity. This should be added to a maintenance diet to produce weight gain and won’t do as much active weight-gain promotion as other forms of mass gainer.
This makes it a lean mass gainer, with a significantly lower content than others, and focus on quality over quantity. This should be added to a maintenance diet to produce weight gain and won’t do as much active weight-gain promotion as other forms of mass gainer.
This trades off with a very high protein and micronutrient count. If anything, this is a great upgrade on a protein powder, adding extra calories, high quality carbs, and key nutrients for health as well as muscle growth and weight gain.
We recommend using this throughout the day as a small boost to your total energy intake, or as a replacement for a post—workout protein shake.
The main benefit of Atlas Legion is complete recovery and growth support in a lean mass gainer. It combines the powers of a protein shake, a carb supplement, and a multi-vitamin and multi-mineral into one.
It boosts muscle growth with protein and carbs, it supports health with vitamins and minerals, and improves digestive health with pre- and pro-biotics. These make it a great supplement for all kinds of benefits in a single product.
The added betaine, taurine, and bromelain complement these benefits by improving muscle cell hydration, blood flow, and more. These are great synergies with the main protein and carb benefits, making Legion a great choice for a lean, high-quality bulk.
Legion Atlas Weight Gainer is a great lean mass gainer for well-rounded benefits without the high calorie content, providing all kinds of recovery, growth, and health benefits.
It won’t make weight gain easy like a super mass gainer would, but it has a high protein content, is a perfect post-workout mass gainer, and is packed with all kinds of secondary benefits. Adding this to your diet won’t cause kilos of weight gain, but it will maximise the quality of your gains.
|Boosts weight gain speed and amount?||Yes|
|Improves weight gain quality (more muscle, less fat)?||Yes|
|Uses healthier carbs than other mass gainers?||Yes|
|Reduces muscle damage and improves exercise performance?||Yes|
|Great digestive profile for a happier gut?||Yes|
|Better calories than most competitors?||Yes|
|Good protein to carb ratio?||Yes|
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Rohan Arora is a Certified Personal Trainer and Sports Nutritionist and has been actively involved in sports and fitness for over 8 years. He now leads the team of fitness specialists and personal trainers who help people around the world with personalized workout and nutrition plans, along with providing the right information on sports supplements.