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Is Staunch Kanga Milk Mass Gainer the best mass gainer on the market?
That’s what we’re looking at in today’s Staunch Kanga Milk Mass Gainer review.
We’ll be covering what it is, what’s in it, the main benefits you can expect, and how we think Staunch Nutrition’s Kanga Milk mass gainer stacks up…
Staunch Nutrition Kanga Milk Mass Gainer Overview
Kanga Milk is a high calorie mass gainer with good carb and protein content, as well as Creatine, BCAA fortification, and glutamine.
True to Staunch’s mission statement, this product uses excellent sources of both protein and carbs. They’re both blends, combining fast- and slow-acting options to maintain better health. This is a great choice for healthy weight gain.
With fewer calories than some choices, and a high protein content, it fits a great mid-point in the market.
It’s better for building muscle than many lean mass gainers, while avoiding the super high calorie alternatives – and their risk of more fat gains!
Kanga Milk Mass Gainer Ingredients
There are 3 major ingredient groups in Kanga Milk Mass Gainer: the complex carb blend, the complete protein blend, and the muscle building blend. These include:
| Complex carb blend | ·Glucose polymers ·Cluster dextrin ·Highly-Branched Cyclic Dextrin (HBCD) ·Sweet potato powder ·Brown rice powder ·Oat bran powder |
| Complete protein blend | ·Whey protein concentrate ·Whey protein isolate ·Milk protein concentrate ·Micellar casein |
| Muscle building blend | ·Creatine monohydrate ·BCAAs (2:1:1 ratio [L/I/V]) ·L-Glutamine |
The complex carb blend is a fantastic mixture of different speeds of carbs. This helps cover energy availability immediately, but with sustained release (1). This prevents the risk of crashing, but still provides excellent post-workout energy, as well as being healthy for non-exercise use.
The protein blend follows the same suit: fast-acting whey, medium-speed milk protein, and slow casein. This produces the best short-term boost but reduces the “washout” of whey protein after 2 hours, which limits muscle growth. Expect great long-term results with this protein complex.
The muscle building blend includes 1 amazing ingredient (Creatine), 1 ‘good’ addition (BCAAs), and Glutamine. These definitely go from best to worst. Creatine improves strength, recovery, and muscle growth. BCAAs support protein’s function and improve endurance modestly (2). Glutamine can be helpful, but most people get enough from diet – it may reduce your risk of illness after exercise (3).
Between these 3 blends, you’re getting a lot of great benefits. It’s one of the “best in class” mass gainers for quality ingredients.
Kanga Milk Secondary Ingredients
Aside from the powerful main ingredients, you’ll also get a healthy fat blend and a Digestive enzyme blend.
The healthy fat blend uses MCTs from coconut, and Flaxseed. These are great healthy fats to improve fat metabolism and maintain consistent energy levels. You’re only going to get 9g of total fats, but this is around the ‘sweet spot’ for mass gainers.
Digestive enzymes are great to improve the digestibility of this product. These primarily help with protein and fat absorption, but you’ll also get health-support from Papain and Bromelain. These help your gut, reduce inflammation, and are great for overall well being.
Kanga Milk Mass Gainer Macronutrients
Kanga Milk offers a balanced macronutrient profile with 850 calories per serving, from 140g of carbs, 52g of protein, and 9g of fats. This means you get a great muscle-building stimulus with a roughly 2.85:1 ratio of carbs and protein.
This is perfect for post-workout use, but can also be a great all-day energy source. Because of the healthy blends, this makes for an all-purpose mass gainer, no matter what your day looks like.
Kanga Milk Mass Gainer Benefits
The main benefit of Kanga Milk Mass Gainer is that it’s got one of the best macronutrient spreads – and some of the best ingredients – on the market. It offers healthy weight gain with some of the most powerful carb, protein, and supporting nutrient blends on the market.
These provide serious benefits:
- Healthy weight gain
- Protein and carb support for extra muscle growth
- Improved post-workout recovery
- Metabolic regularity and no crashing
- Lower risk of side effects than many mass gainers
- Super digestible and “gut friendly”
These make Kanga Milk specifically strong in the same areas that many mass gainers are weak. The benefits are powerful individually, but add up to one of the best mass gainers on the market.
Recommended: Checkout other mass gainer reviews on GainingTactics:
Iron Vegan Mass Gainer Review
Endura Mass Weight Gainer Review
MuscleTech Mass Tech Review
Final Thoughts: Staunch Nutrition Kanga Milk Mass Gainer Review
Kanga Milk Mass Gainer is excellent; it’s one of the best mass gainers due to the high-quality blends of ingredients and powerful secondary ingredients. These provide some of the best options around for improving your weight gain quality and quantity.
| Boosts weight gain speed and amount? | Yes |
| Improves weight gain quality (more muscle, less fat)? | Yes |
| Uses healthier carbs than other mass gainers? | Yes |
| Reduces muscle damage and improves exercise performance? | Yes |
| Great digestive profile for a happier gut? | Yes |
| More calories than most competitors? | Yes |
It’s a perfect all-rounder and the only real downside is that it’s quite expensive – which is typical for mass gainers.
It’s a great product, however, and we definitely think it justifies the cost if it helps you build lean muscle and get stronger – without the common drawbacks!
Resources:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6521324/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6212987/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266414/
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Rohan Arora is a Certified Personal Trainer and Sports Nutritionist and has been actively involved in sports and fitness for over 8 years. He now leads the team of fitness specialists and personal trainers who help people around the world with personalized workout and nutrition plans, along with providing the right information on sports supplements.
