Creatine is one of the most studied and popular supplements around – what sets this one apart?
In our Jacked Factory creatine monohydrate review, that’s exactly what you’ll learn, in roughly 500 words. A brief overview that gives you all you need to know to decide if you want it…
Overview: What Is Jacked Factory Creatine Monohydrate?
Jacked Factory creatine monohydrate offers a simple and high-purity source for creatine – your muscles’ high-energy compound of choice.
Creatine supplementation is a well-studied and powerful option for all-round health and performance support. Jacked Factory gives you access to these fantastic benefits at a low price, high servings, and great purity.
There’s nothing complicated about this product, but it’s pure and powerful. This is a different focus from what you might see on the supplement market, because it just works well.
Ingredients: What’s In Jacked Factory Creatine?
This is a single ingredient product: it’s super pure creatine monohydrate. This means you’re getting the best value for money, as well as giving you complete control.
Since it’s not stacked with anything else, it’s guaranteed to offer as much creatine per serving as possible.
This does mean missing out on some of the better synergies, like Creatine and ALCAR, but you can always add those yourself. The single ingredient focus helps keep prices low, while offering a clinically effective dose in each serving.
The choice to use 5g also means:
- You’ll get the best results every time, no matter your diet (including vegan or vegetarian diets)
- You can half-scoop if you’re trying to get a lower dose and still reach clinical sufficiency
5g is better than 2.5g, but they’re both effective in the research. This means your 85 servings per container can go incredibly far.
Benefits: What Does Creatine Monohydrate Do?
The main benefits of creatine monohydrate are increasing strength-endurance, supporting muscular recovery and growth, improving cell health, and regulating overall energy metabolism.
1. Strength endurance
Creatine boosts strength endurance by helping your body cycle ATP. This is the most important energy source for muscles in strength and power exercise.
By increasing your creatine pool, you give your body what it needs to be stronger for longer. This improves workout performance and effectiveness.
2. Fatigue resistance
Creatine supports better endurance in short- and mid-length exercise.
Even outside of strength, creatine availability seems to extend your time to fatigue. This has many mechanisms including energy system buffering, cell energy status, and heat-resistance.
3. Cell hydration
Creatine helps hydrate cells to support recovery and health.
Creatine is a powerful osmolyte, creatine is a great way to increase water uptake into your muscles. This helps them recover, supports better pumps, and contributes to reducing muscle damage.
4. Muscular Recovery
Creatine improves energy availability which helps muscles recover and grow, signaling for more repair and strengthening.
This contributes to the recovery side of the training-recovery-growth process, helping you get more results from your hard work.
5. Cell health
All kinds of cells use creatine, and it helps protect them from energy-related cell death and damage. Creatine directly acts on free radicals, reducing the damage they can do to cells.
Creatine’s energy-boosting effects make it great for metabolism and energy levels.
Maintaining your energy levels in all cells is obviously good for metabolism. However, creatine also has secondary benefits by reducing the metabolism of potentially harmful compounds.
This double effect makes it a great choice for all-round benefits.
- Powerful and well studied
- High purity with no filler
- Great value for money with high servings
- Affordable but powerful
- Lots of other good creatine on the market
- Single ingredient struggles to stand out
Frequently Asked Questions
Is creatine monohydrate good for health?
Yes – creatine is good for health, as well as improving your strength, endurance, and recovery. It’s a great compound for boosting energy in cells, combating oxidative damage to all kinds of cells, and regulating metabolism.
Creatine is considered a pseudo-vitamin for these powerful effects. It’s easy to reach creatine insufficiency, since you’re using creatine every day, but most people don’t get enough from their diet.
What are the negatives of taking creatine monohydrate?
There are no negatives to taking creatine monohydrate at healthy doses with proper water intake. Side effects are primarily related to high doses or insufficient hydration: digestive discomfort, cramping, and rare cases of bloating.
Gaining water weight is often considered a negative result, but this is primarily in the muscles themselves.
This isn’t a negative, necessarily, as it’s one of the most important actions that creatine uses to improve recovery, growth, and performance.
Does creatine make you bigger?
Yes – creatine can make you bigger, and is usually used on bulking diets to support muscle growth and recovery. However, it also protects muscle mass during a calorie deficit, and has important roles in organ and brain health during calorie restriction.
Creatine can help you get bigger, but it’s not just a performance and weight gain supplement. It’s got a wide range of benefits in the body, and most people simply don’t get enough.
Our Verdict: Should You Buy Jacked Factory Creatine Monohydrate?
Yes – if you want a creatine supplement, you can’t do much better than Jacked Factory’s creatine monohydrate.
It’s a good product from a reliable brand, with a great overall profile, and many benefits. It’s not a ground-breaking, revolutionary approach to creatine, but a good product at a good price. It’s as good as it gets!
Creatine is one of the most important supplements on the market and the huge serving size, low price, and high purity all make this a great choice. It’s not a complicated supplement but provides enough servings to last you 2-6 months, depending on how you use it.
This kind of value is the real selling point, as you’re getting 2 times as many servings as most competitors, at the same price point.
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Rohan Arora is a Certified Personal Trainer and Sports Nutritionist and has been actively involved in sports and fitness for over 8 years. He now leads the team of fitness specialists and personal trainers who help people around the world with personalized workout and nutrition plans, along with providing the right information on sports supplements.