In today’s health-conscious world, it’s important to read food labels to stay informed about what we’re putting into our bodies. Each of us has unique dietary needs and concerns, and understanding what’s in our products is becoming more crucial than ever.
One common concern that frequently arises is whether specific products are gluten-free. In this article, we’ll unravel the often-asked question: Is Athletic Greens gluten-free?
So, let’s dive into the world of gluten and find out what the buzz is about.
What is Gluten?
Gluten is a protein found in certain grains like wheat, barley, and rye.
It’s responsible for the elasticity in dough and gives bread its chewy texture.
However, not everyone’s body reacts the same way to gluten. While most people have no issues digesting gluten, some individuals may experience adverse reactions (1).
What are Gluten Sensitivities and Celiac Disease?
Gluten sensitivities refer to a range of symptoms that occur after consuming gluten-containing foods. These symptoms can include bloating, abdominal discomfort, fatigue, and changes in bowel habits. While not as severe as celiac disease, gluten sensitivities can still be quite uncomfortable.
Celiac disease, on the other hand, is an autoimmune disorder where the consumption of gluten triggers an immune response.
This response damages the small intestine’s lining over time, leading to a variety of symptoms and potential long-term health issues if left untreated.
It’s important to note that celiac disease affects a relatively small percentage of the population.
Is Athletic Greens Gluten-Free?
Yes, Athletic Greens AG1 is gluten-free. This nutritional supplement has your back if you’re all about avoiding gluten. So, if you have gluten sensitivity or celiac disease, you can safely sip on your AG1 without a care in the world.
The FDA holds firm to a regulation that any food asserting its “gluten-free” status must contain less than 20 ppm (parts per million) of gluten. To put it into perspective, this amount is incredibly minuscule – akin to discovering a solitary grain of sand within a vast desert.
This guideline provides a safeguard for individuals managing celiac disease, enabling them to indulge in their meals without the unsettling thought of an unexpected gluten encounter.
Athletic Greens knows the score when it comes to catering to different dietary needs. By making sure their product is gluten-free, they’re giving a thumbs-up to those who need to avoid gluten due to sensitivities or medical conditions.
So, there you have it – if you’re eyeing AG1 and wondering if it’s gluten-free, wonder no more. For those who have gluten sensitivities or celiac disease, it’s a green light to go ahead and enjoy.
Let’s remember that a gluten-free diet is a must only for those who really feel the gluten blues. For most of us, gluten is simply part and parcel of a regular diet.
Gluten sensitivities and celiac disease can significantly impact one’s overall well-being, and it’s heartening to know that there are companies like Athletic Greens that prioritize offering products that cater to various dietary needs.
In the end, whether you’re a fitness enthusiast or someone looking to enhance their nutritional intake, knowing that products like Athletic Greens are gluten-free gives you the freedom to make choices that align with your dietary requirements and preferences.
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Dina has two master’s degrees: one in Pharmacy and the other in Nutrition and Dietetics. She works as a nutritionist, dietitian, health consultant, and content writer. You can find her in the gym or surround by books about nutrition. She believes in balance and living life without restrictions. When she’s not eating or working out, she spends her days at the beach house with her family and friends.