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Green superfood powders are nutrient-dense powders that are getting more popular because they support health with very little effort. The real question is what to mix Supergreens with, and how can you use them in your diet?
Today, we’re enlightening you with why you should use a green superfood powder, 11 of the best ways to use it, and 8 of the best things to mix your green superfood powders with!
What are Super Greens Powders?
Superfood powders are concentrated extracts from various high-quality plant foods, blended into a powder to provide a convenient source for a wide range of nutrients.
This contributes to better overall health and has made superfood powders popular on the market (1).
These are some of the best nutritional support compounds on the market and are popular among elite athletes and normal, health conscious people.
Superfood powders – and particularly supergreen supplements – have become both popular and well-supported in the scientific literature for all-round wellbeing.
Why Use Super Greens?
There are many reasons to take superfood powders, such as:
- Weight loss: reducing appetite and improving metabolic wellbeing such as diabetes risk
- Concentrated and convenient: an easy choice for a wide range of nutrients on the go
- Phytonutrients: plant-based nutrients for a wide array of benefits including anti-inflammation and antioxidant benefits
- Energy and mood: powerful mental health support from popular ingredients like ginseng
- Alkaline regulation: supports better full-body alkaline availability
- Gut health: plant extracts support gut inflammatory-regulation and have probiotic benefits
- Multivitamin upgrade: an all-round better alternative to a simple daily multivitamin
Ways to Use Superfood Powders: What to Mix Green Powder With?
Superfood powders can be used in just about any way because they are stable and rich in a wide range of nutrients. While they offer a wide range of ingredients and may change the color of foods, they typically don’t have much taste in a large mixture like a bake, bowl, or shake/smoothie.
Here are some of the best ways to use superfood powders in your diet and our green superfood powder recipes recommendations to get better nutrient intake, all while keeping things easy and convenient.
1. Acai Bowls
Acai bowls are a popular high-energy food that works perfectly with Supergreens, adding an extra boost of nutrients to a fruit-rich dish.
This provides some excellent synergies with a wide range of popular ingredients to help get even more nutrients into this already-dense treat.
2. Oatmeal and Overnight Oats
Oatmeal is more versatile than people think – and it takes superfood powders easily.
You can add Supergreens to a bowl of cooked oatmeal or in a jar of overnight oats, allowing the flavors and nutrients to perfuse and offering 2 different, but equally powerful, superfood breakfast choices!
3. Chia Bowls and Chia Pudding
One of the best green superfood powder recipes, chia bowls and chia pudding are powerful nutrient-dense choices that are perfect for any diet.
Adding superfood powders only double up on these benefits with all the phytonutrients and their benefits mentioned above. It adds even more micronutrients to a perfectly balanced chia snack.
4. Homemade Snack Bars or Protein Bars
Snack bars are versatile – whether they’re the high protein bars for weight gain we’ve discussed before, or a simple homemade snack bar for healthy dieting.
Superfood powders let you add a huge nutrient boost to these bars and can be the perfect combination to round out their nutritional profile with a single extra ingredient.
5. Energy Balls and No-Bake Snacks
Energy balls are – like snack bars – a homemade alternative to unhealthy snacks, and the perfect choice for superfood powders.
They’re versatile and can be made to suit any diet, with a huge nutrient boost and a wide array of potential benefits. It makes for a better overall diet in a single, convenient high-protein snack.
6. Dressings and Sauces
Dressings and sauces have a range of flavors. A high-calorie sauce or dressing can be mixed with a superfood powder to radically improve the nutrient profile and support a better overall balance of health and calorie-density, making it a great green superfood powder recipe.
It’s a simple choice and may work perfectly with the savory choices you’ll typically find in – for example – a ranch dressing.
Soups are the perfect spot for superfood powders – especially if you can combine the flavors of a super greens powder with a naturally complimentary soup (like pea).
There are as many soups as you can think of things to blend, and superfood powders will revolutionize their nutrient content.
This is an easy choice, with many flavors like natural cocoa taking well to the interesting combination of ingredients in a superfood powder.
This is a simple choice, as you add a single scoop and shake it and it’s ready – maximum convenience and perhaps the easiest choice on this list.
This is the classic use for Supergreens – add them to a smoothie, especially a green smoothie with ingredients picked with Supergreens in mind.
Using fruity flavors and extra citrus can make this a great choice for improving your overall smoothie, and boosting nutrient intake at the same time. Smoothies is one of the best best ways to take super green powder.
Baking is an easy place to add a little superfood powder to your diet. It may change the color of your bakes, but it is also relatively easy and stable, making it a great choice to boost the nutrient content of muffins, tray-bakes, and even simple breads with a green hue and pleasant ‘green’ taste.
11. Protein-Pancake Batter
If you’re looking for a healthy breakfast, adding superfood powder to the mixture of a yogurt and banana protein pancake is a great choice.
It provides just about the best mixture of protein, carbs, and micronutrients for the day ahead.
The combination with yogurt is particularly great, synergising to support gut health and complex nutrient uptake processes.
Recommendation: Checkout some reviews of Superfood powders:
Detox Organics Review
SuperGreen Tonik Review
Athletic Greens Review
Things To Mix Superfood Powders With
While superfood powders are effective by themselves and we listed some great super greens powder recipes, you can combine these powders with absorption aids, synergistic herbal extracts, or simply a high-quality salt supplement to provide even better benefits.
These are 8 of the best ingredients to add to your superfood shakes or smoothies.
1. Black Pepper
Black pepper supports the uptake of other nutrients which makes it perfect for Supergreens. Add a pinch of finely ground pepper to a shake or smoothie with superfood powders – or in any of the other choices above – to improve the absorption and benefits.
2. Pink Himalayan Salt
Pink Himalayan salt is packed with important minerals, including the electrolytes, which are perfect for recovery and health.
This makes it a great choice in a vitamin-rich and fresh smoothie, it also helps with overall hydration to support better fluid absorption.
Blueberries are one of the best fruits. They’re also rich in antioxidants and anti-inflammatory compounds like superfood powders.
However, they also directly support better muscular recovery – a green-blue smoothie with these two support ingredients has immense powers.
Astragalus is a great overall addition, but is also useful for improving absorption of nutrients – and gut health.
Adding a little shredded astragalus or rocket to your green smoothies makes them more effective at getting into the body, all while helping support overall health.
Ginseng is a powerful root extract with a wide range of benefits.
Combined with astragalus, it can have even more powerful absorption benefits, as well as contributing to mood, immune system function, and better overall cognition.
Turmeric includes curcumin and is one of the best plant based sources of iron.
Powdering and then blending turmeric into your superfood smoothie or shake can boost anti-inflammatory powers and is even more effective due to the absorptive effects of compounds like pepper, astragalus, and ginseng.
Cinnamon is a powerful glucose control support compound, as well as being a great overall support compound due to the tannin content. This makes a pinch of cinnamon a great choice for improving superfood powders, as well as making sure that you’re controlling glucose levels healthily/
Ginger is another powerful herbal extract and direct benefit to superfood powders.
Larger doses of ginger support digestive health and hormonal health, also benefiting from combination with the wide range of health-supporting and hormone-regulating ingredients in Super Greens – like broccoli extract.
Do Supergreens Have Side Effects?
Superfood Powders typically have lots of ingredients and that means potential interactions. However, they should not have significant side effects when used in-line with the manufacturer recommendations, in healthy people (2).
The main risks are personal ingredient intolerance and may affect you, if you have an adverse reaction to any of the main ingredients.
Typically, these present with very mild symptoms such as acute digestive unease or looseness of stool.
Consult your doctor if you have any particular concerns, are taking prescription medication, or have any history of intolerance.
Are Superfood Powders Healthy?
Superfood powders are deliberately healthy, combining some of the most beneficial and nutrient-rich ingredients on the market to provide better health benefits.
Some problems do emerge with lower-quality Superfood powders, especially with contaminants. Better quality products are safe, while these low-quality alternatives may include unwanted ingredients or simply excessive concentrations of heavy metals.
Using a good superfood powder is essential to getting the most from your superfood powder.
It ensures the transparency of the manufacturer – and you should always look to get 3rd party lab tested products – or those with an FDA-certified good manufacturing process (cGMP) manufacturer.
Our Final Thoughts
Superfood powders are great because they’re rich in the most important nutrients for your body while also offering the versatility that would be impossible with each vegetable by itself.
In this way, these superfood powder recipes, ideas, and mixtures offer excellent ways to maximize the benefits. Make use of the green superfood powder recipes we provided above to get maximum benefits.
These are simple additions that can help you get even more, and should be staple parts of your diet anyway.
They take very little extra time and effort, but can unlock the real power and potential of a superfood powder to help support better health, fitness, and progress in strength and performance.
You Might Like:
- Are Green Powders As Good As Fresh Greens?
- Jacked Factory Green Surge Review
- Are Green Powders a Waste of Money?
- Transparent Labs Prebiotic Greens Review
- Do Green Powders Expire?
Rohan Arora is a Certified Personal Trainer and Sports Nutritionist and has been actively involved in sports and fitness for over 8 years. He now leads the team of fitness specialists and personal trainers who help people around the world with personalized workout and nutrition plans, along with providing the right information on sports supplements.