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As someone who is constantly striving for better health, incorporating a bottle of greens into your routine can help take that goal to a hundred, but I know how difficult it can be to decide on which supplement to go for.
And that is why this article exists!
I’ve made a comprehensive comparison of the famous Ghost Greens vs Athletic Greens AG1, looking into their benefits, ingredients, and complete overview.
Who would take the top spot? Let’s find out.
Ghost Greens: what is It?
GHOST Greens contain 19 different Greens and Reds, as well as Spectra, a powerful antioxidant blend, Prebiotics, a Probiotic with 10 billion CFU, and BioCore Optimum Complete Digestive Enzymes.
It is tested and trusted to help with muscle building, body recovery, energy and endurance, body weight management, and overall health and wellness.
Did you know? For every tub of GHOST Greens sold, they have partnered with ONE TREE PLANTED to contribute to tree planting initiatives. Cool right?
Ingredients
GHOST Greens have 30 calories, 7g of carbohydrates, and 3g of dietary fibre. It contains a blend of 19 individually sourced fruits and vegetables, as well as a Super Greens blend and an Antioxidant Reds blend.
Other ingredients include citric acid, natural flavor, malic acid, organic whole-leaf stevia extract, and monk fruit.
Benefits
Ghost-greens is a supplement brand that provides the required daily nutrient and other wellness benefits in a bottle.
Let us examine its pros and cons:
Pros
- Some ingredients in Ghost Greens have health benefits.
- Each serving (scoop) contains a variety of fruits and vegetables in one drink.
- There are claims it helps with weight loss.
Cons
- On the website, there is no transparent labeling for Ghost Greens.
- It is more expensive when compared to the cost of whole foods.
- With verified customers, the three flavors appear to be hit or miss.
Overall, Ghost Greens is a potentially great product that can help users who want to increase their intake of vitamins, minerals, and whole foods.
Athletic Greens: what is It?
Athletic Greens (AG1) is a well-known greens supplement that has taken the internet and social media by storm.
Everyone seems to talk about this brightly colored powder that is crafted from a blend of 75 exceptional ingredients to help fill the all-round nutritional gaps in your diet, and also improve your overall health and wellness.
Ingredients
Athletic Greens contain a blend of vitamins, minerals, probiotics, and adaptogens.
Here are some of the specific ingredients in Athletic Greens:
- Vitamins: A, B, C, D, E, K, and biotin.
- Minerals: Calcium, magnesium, iron, zinc, copper, manganese, selenium, and iodine.
- Probiotics: Bacillus coagulans, Lactobacillus plantarum, and Bifidobacterium lactis.
- Adaptogen: Ashwagandha, rhodiola, and eleuthero.
How to take Athletic Greens
AG1 is made by combining one scoop of the Athletic Greens mixture with 8 ounces of water.
The company suggests taking it on an empty stomach first thing in the morning to allow the nutrients to be absorbed. If you don’t want to mix it with water, try it with juice, milk, or a smoothie.
Ghost Greens VS Athletic Greens Which Is Better?
The comparison of Ghost Greens and Athletic Greens is purely subjective.
While Athletic Greens provides a comprehensive all-in-one supplement, Ghost Greens concentrates on openness and healthy ingredients.
Athletic Greens is geared toward athletes, Ghost Greens emphasizes organic greens.
Let us compare ingredients, taste, price, and overall function.
Ingredients and Dosage
Ghost Greens combine 19 greens and reds, prebiotics, a probiotic with 10 billion CFUs, and digestive enzymes, and requires two scoops daily.
Athletic Greens, on the other hand, contains over 75 whole food sourced ingredients, including vitamins, minerals, probiotics, and adaptogens, and requires only 1 scoop daily.
When the two are compared, Athletic Greens shows to have a broader range of ingredients and a lower dosage requirement.
Taste
Ghost greens has a strong tea flavor, which may turn off those who do not enjoy tea.
There is also the use of some unaccounted-for flavors, while Athletic Greens has a milder, fruity flavour that is similar to a smoothie.
Most people prefer this flavor, and it is also easier to mask with other flavors.
Benefits
Ghost Greens and Athletic Greens are two greens powders that may provide a variety of health benefits.
But, Athletic Greens has a broader range of ingredients and is more particular about overall well-being. As a result, Athletic Greens is a better option for people looking for a comprehensive and effective greens powder.
Price
Ghost Greens is $49.99 for a 30-serving container, while Athletic Greens is $79.99 for the same size. Athletic Greens also offer an on-the-go plan ($89) that makes it possible to carry your daily supplement with you wherever you go.
Athletic Greens cost more, but it has more ingredients and a wider range of potential health benefits that make you enjoy the value for your money.
Ghost Greens vs Athletic Greens: Which Brand Does It for You?
When it comes to choosing between Ghost Greens and Athletic Greens, Athletic Greens is the preferred brand, offering a comprehensive blend of whole food sourced ingredients, including vitamins, minerals, probiotics, and adaptogens.
It is also noteworthy to have a perfect blend that can offer all the important nutrients the body needs in one scoop, and also prioritize overall body cure.
Don’t miss out on this great offer, go grab your bag right away!
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Rohan Arora is a Certified Personal Trainer and Sports Nutritionist and has been actively involved in sports and fitness for over 8 years. He now leads the team of fitness specialists and personal trainers who help people around the world with personalized workout and nutrition plans, along with providing the right information on sports supplements.
