Does green powder make you poop? Does it turn your poop green? Will you be constipated? Diarrhea?
All this and more, in the next 500 words. So give us 3 minutes of your time and let’s learn about poop..
Does Green Powder Make You Poop?
Green powder can make you poop – though you may not notice the changes. They’re very mild, due to the powdered format, and the lower fiber content than whole green vegetables.
You may notice some green poop if you’ve eaten it on an empty stomach, first thing in the morning.
However, because green powders are consumed with water, they can increase mobility of waste through the gut. This won’t typically cause problems, but will make you more ‘regular’ – regulating your digestive speed and keeping toilet trips a little more predictable.
This is a benefit, though. You should be going to the toilet between 3 times per day and every 3 days. Green drinks can help keep you somewhere in the middle of that range, and they’re typically just “helping everything through”.
For most people, this means less constipation and less diarrhea. A win-win.
Does Greens Powder Cause Diarrhea?
No – greens powder will not cause diarrhea for most people, as it regulates digestive speed. That means it won’t just speed things up, but can also slow things down if you’re experiencing diarrhea.
Many people experience green powder actively reducing their diarrhea risks and frequency. This is especially true when used between meals, providing a regulatory effect without simply adding water and insoluble fiber to the gut.
Green powders will typically only cause a rapid diarrhetic effect when taken on an empty stomach. This can lead to a very quick “in and out” experience, but is typically easy to avoid. Just make sure you eat with or before you drink your greens!
Why Am I Pooping So Much After Drinking Greens?
If you’re pooping more after drinking greens, it’s probably because you’ve been constipated recently. Mild constipation can be easy to miss, but the combination of water and fiber in green drinks can seriously “unblock” your gut and get things moving.
As mentioned above, normal pooping schedules are between 3 times a day and every 3 days. If you’re towards the latter side of this scale, drinking greens can seriously change your schedule and lead to more frequent toilet trips.
It’s important to note that this is fine and healthy. You will be pooping more often if you increase hydration and fiber intake. For most people, this is a good thing, as regularity reduces flatulence, constipation, bloating, and other digestive problems.
Also, remember that eating more and more regularly produces more regular pooping. If you’re eating a lot and supplementing greens, you’re heading towards a higher frequency of bowel movements. Small changes to your schedule are nothing to worry about!
Do Greens Help You Lose Weight?
Greens can help you lose weight both immediately and in the long term. Immediately, they will improve hydration status and reduce water retention, as well as reducing constipation, bloating, and “food retention”. This can lead to rapid immediate change in the first 1-2 weeks of use.
In the long term, greens can indirectly support weight loss by improving metabolism and hormonal health, improving energy levels, and helping you make better choices. When combined with meals, they may also help control hunger and improve satiety.
This really adds up, with many green drink users voluntarily eating fewer calories and experiencing less hunger throughout the day.
Conclusion: Does Green Powder Make You Poop?
Green powder regulates how often you poop, and it can make you poop or reduce your frequency. It’s a great way to control your gut health and support better regularity, or reduce diarrhea, bloating, or more.
Green powders’ ingredients matter to your gut health – and it’s important to get to the best ones. Our best green powders review considers everything from gut health to energy to immunity – and more.
Go read that if you want the very best green supplement for gut health!
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Rohan Arora is a Certified Personal Trainer and Sports Nutritionist and has been actively involved in sports and fitness for over 8 years. He now leads the team of fitness specialists and personal trainers who help people around the world with personalized workout and nutrition plans, along with providing the right information on sports supplements.