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Among its various components, Athletic Greens boasts a blend of ingredients that are said to contribute to digestive health. Those particular ingredients include probiotics, prebiotics, and digestive enzymes.
In this article we’ll explore those claims and answer common questions: Does Athletic Greens contain probiotics and what is their contribution to our health?
Does Athletic Greens Have Probiotics?
Yes, AG1 contains probiotics. Probiotics are live microorganisms that live in our gut. These microorganisms are bacteria and yeast and have shown plenty of benefits for our digestive system.
The supplement includes two key probiotics: Bifidobacterium Bifidum and Lactobacillus Acidophilus. With a count of 3.6 billion CFUs (colony-forming units) for each strain, these microorganisms have been associated with supporting a balanced gut microbiome and aiding digestion.
What Are Prebiotics?
Prebiotics are fibers that serve as nourishment to beneficial bacteria in our intestines, facilitating their growth and activity. AG1 contains inulin, a prebiotic known for its ability to support the proliferation of good bacteria (1).
Adding inulin to the supplement helps create a balanced and diverse environment for a healthy and balanced gut microbiome.
Another dietary fiber included in AG1 is beta-glucan. This bioactive polysaccharide supports the flourishing of both bacterial strains Lactobacillus and Bifidobacterium, fostering their growth, activity, and longevity (2). And at the same time suppresses the proliferation of harmful bacteria.
Enhancing Digestive Function with Additional Ingredients
Besides probiotics and prebiotics, other ingredients that contribute to healthy digestion are enzymes and soothing agents.
Digestive enzymes, like bromelain from pineapples and papain from papayas, play a crucial role in breaking down proteins during digestion.
Both enzymes belong to the protease group and break proteins into amino acids. This duo not only alleviates digestive discomfort but also enhances the absorption of nutrients from the food we eat.
Other ingredients like ginger and slippery elm can help further support the digestive tract. Ginger, known for its anti-nausea and anti-bloating properties, and slippery elm, with its soothing content, work together to ease any digestive discomfort.
Conclusion
Athletic Greens takes a comprehensive approach to digestive health through its powerful blend of ingredients. The inclusion of 3.6 billion CFUs each of Bifidobacterium Bifidum and Lactobacillus Acidophilus underscores its commitment to a balanced gut microbiome.
Prebiotics like inulin and beta-glucan nourish beneficial bacteria, promoting digestive harmony. The presence of digestive enzymes like bromelain, and papain, aids in efficient nutrient breakdown, improving digestion and enhancing nutrient utilization. Ingredients like ginger and slippery elm contribute to reduced intestinal bloating and cramping and a soothing digestive experience.
Athletic Greens’ fusion of probiotics, prebiotics, enzymes, and soothing agents presents an ideal solution for optimal digestion.
Resources:
- https://www.medicalnewstoday.com/articles/318593
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3236515/
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Dina has two master’s degrees: one in Pharmacy and the other in Nutrition and Dietetics. She works as a nutritionist, dietitian, health consultant, and content writer. You can find her in the gym or surround by books about nutrition. She believes in balance and living life without restrictions. When she’s not eating or working out, she spends her days at the beach house with her family and friends.
