Athletic Greens stands out as a highly recognized green supplement, celebrated for its extensive array of 75 ingredients. Beyond the obvious green components, this supplement displays a plentiful mixture of digestive enzymes, probiotics, vitamins, and minerals.
Today we’ll talk about one very valuable mineral – magnesium, and does Athletic Greens have magnesium? Why is magnesium so important and what type of magnesium is in this green supplement?
Keep reading if you want to learn more.
Benefits of Athletic Greens – AG1
From supporting strong bones to promoting balanced blood sugar levels, enhancing energy, and facilitating restful sleep, AG1 covers it all.
With its cellular defense support, cardiovascular nourishment, and hormonal balance aid, it’s a holistic powerhouse.
AG1’s immunity boost, skin health improvement, and cognitive function enhancement keep you at your best. It also aids digestion, supports liver health, and maintains gut balance, while also providing antioxidant protection. All these benefits merge to ensure you radiate health from the inside out.
Does Athletic Greens Have Magnesium?
Yes, magnesium is one of the eight essential minerals found in AG1. It’s present in the chelated form of magnesium glycinate. Although the quantity of magnesium in a single scoop isn’t detailed, its presence is indicated in the ingredients list.
The green color of plants comes from chlorophyll, and at the core of this molecule is magnesium. With spirulina, chlorella, spinach, and broccoli as rich sources of magnesium, the supplement likely provides this essential mineral (1).
These natural ingredients ensure magnesium’s inclusion in AG1’s formula, which might be the reason the dose of this mineral is not explicitly listed on the nutrition label.
Benefits of Magnesium
Magnesium is an essential nutrient that plays a vital role in our body. While it can be obtained from our diet, achieving sufficient daily intake can be challenging.
This essential mineral is involved in more than 300 enzymatic reactions. By activating these enzymes, magnesium supports proper nerve and brain function, energy production, and optimal muscle function (2). Magnesium also plays a crucial role in protein production and DNA synthesis (3).
Working with calcium and phosphorus, magnesium contributes to bone growth and development. And these are just some of the many functions this macromineral brings to the table.
Magnesium can be found in various forms that influence its absorption in our bodies. One of the most absorbable forms is chelated magnesium, where magnesium is bound with amino acids.
This means that magnesium is efficiently absorbed by the body rather than being wasted. One of these chelated forms is found in AG1 and is called magnesium glycinate. This form of magnesium binds with peptides in our gut which leads to better absorption.
Each magnesium type offers specific benefits; magnesium glycinate, for instance, promotes relaxation, better sleep, and muscular and nervous health.
This type of magnesium is also gentle to your sensitive stomach because it lacks a laxative effect, setting it apart from other forms. Magnesium glycinate contributes to stable heartbeats, balanced moods, and stress reduction.
Among the other incredible ingredients, AG1 contains magnesium which plays a vital role in over 300 enzymatic reactions, energy production, muscle function, bone health, and neurological processes.
Athletic Greens made a smart move by choosing magnesium glycinate for its formula.
These chelated forms ensure optimal absorption, which contributes to muscle relaxation, sleep improvement, stress reduction, and overall well-being. Adding magnesium glycinate to AG1 turns it into a fantastic supporter of your health, enhancing both physical and mental vitality.
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Dina has two master’s degrees: one in Pharmacy and the other in Nutrition and Dietetics. She works as a nutritionist, dietitian, health consultant, and content writer. You can find her in the gym or surround by books about nutrition. She believes in balance and living life without restrictions. When she’s not eating or working out, she spends her days at the beach house with her family and friends.