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When it comes to choosing the right green supplement, options can seem overwhelming. One popular choice that has caught the attention of many health enthusiasts is Athletic Greens – AG1.
A common question that often arises is: Does Athletic Greens AG1 have iron?
So today, we’ll talk about the benefits that AG1 offers, and dig into whether iron is part of its extensive ingredient lineup.
Benefits of Athletic Greens AG1
AG1 is created to fill in nutritional gaps in your everyday life. Loaded with prebiotics, probiotics, and digestive enzymes, AG1 promotes a diverse microbiome, a healthy gut, and good digestion.
Additional benefits include elevated energy levels, improved mental clarity, stronger immunity, and faster and better recovery.
Athletic Greens is perfectly designed to support your mental, physical, and emotional health, and empower you to feel the best you ever felt.
Does Athletic Greens Have Iron?
No, AG1 does not have iron in its formula. While certain superfoods like spirulina, wheatgrass, and chlorella naturally contain iron, it’s uncertain if this mineral is present in the supplement.
The exact amount of superfoods isn’t indicated on the label, making it difficult to determine their quantity in the product and the iron content within them. The way these superfoods are processed could also impact their nutrients, like iron. Making it harder to accurately measure their amounts and know if they’re present.
The Absence of Iron
Certain nutrients can potentially interfere with the absorption of others, and iron happens to be one of them. Iron supplements can potentially reduce the absorption of other minerals like zinc, copper, calcium, and manganese, all present in AG1.
It is suggested not to take these supplements at the same time as iron. So, this could explain the absence of iron in the AG1 formula.
Other AG1 Ingredients
While this green supplement doesn’t include iron, other carefully selected ingredients can help make up for its absence. So, let’s talk about other amazing components in Athletic Greens, even though iron isn’t on the roster.
There are Vitamins C and E, which we know are strong antioxidants that fight free radicals, reducing inflammation in the body (1). Vitamin C can also improve the absorption of iron from other sources. Then there are the B vitamins, the energy squad that helps your body convert food into the get-up-and-go fuel you need.
Superfoods such as spirulina, ashwagandha, Rhodiola, and astragalus are known for their anti-aging, anti-inflammatory (2), and neuroprotective benefits. They can also prevent cell damage, and protect our organs.
The power of AG1 goes beyond any single ingredient; it’s found in the remarkable blend of micronutrients, adaptogens, herbs, and whole food sources that work harmoniously to uplift your mind, body, and soul, providing holistic support.
Conclusion
If you were hoping for iron in your AG1, you might be a tad disappointed. But here’s the thing: Athletic Greens still brings a whole lot to the table.
Whether you want to elevate your energy, reduce stress, prevent inflammation, slow down aging, or just give your body some extra care, Athletic Greens is still a fantastic choice.
One scoop a day can nourish your body and keep you feeling your best. In a nutshell, AG1 is like a high-five to your health!
Resources:
- https://pubmed.ncbi.nlm.nih.gov/12569111/
- https://www.webmd.com/vitamins/ai/ingredientmono-883/rhodiola
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Dina has two master’s degrees: one in Pharmacy and the other in Nutrition and Dietetics. She works as a nutritionist, dietitian, health consultant, and content writer. You can find her in the gym or surround by books about nutrition. She believes in balance and living life without restrictions. When she’s not eating or working out, she spends her days at the beach house with her family and friends.
