Want to boost nutrient intake and feel better without breaking your fast? It does sound too good to be true, but green supplements might make it a reality.
Today, we’re asking do green supplements break a fast? We’ll be comparing them with other drinks, and discussing why they might be the best drinks for fasting.
Disclaimer: this is obviously all about intermittent fasting and other dietary protocols, and does not reflect on any form of religious or cultural fasting.
Will Green Supplements Break A Fast?
No – green supplements will not break your fast. They’re typically very low in calories and high in dietary fiber, similar to their original green vegetables. This means you’re simply not taking in enough calories to break your fast.
Much like coffee and zero calorie sodas, these green supplement drinks don’t have significant energy content. This does vary by product, however, so make sure to double check your product ingredients to make sure you’re getting the right one and avoiding excess sugar (for example).
Ingredients like kale powder, for example, contain around 1g of protein and 1g of NET carbs per serving. Meanwhile, you’ll get 2g of dietary fiber and tons of vitamins and minerals.
This is not enough to break fast, as long as you’re not drinking several cups throughout the day.
Drinks That Don’t Break Fasting
Coffee and green teas are the best analogue for green powder supplements, as they also include nutrients but are not nutritive. This means they do not provide a reasonable calorie content, though they do include small amounts of things like carbs or fiber.
For diets like intermittent fasting, this ultra-low calorie drink simply isn’t enough. The metabolic effects are very small and are often compensated for by the increased calorie-spend from green tea.
Green superfood powders with green tea, matcha, green coffee bean, capsaicin, or ALCAR all improve metabolism. During a fast, this can be a significant benefit to both energy levels and fat burning, so keep an eye out for these metabolic support ingredients.
Should You Drink Green Powders While Fasting?
Yes – you should drink greens while fasting.
This is one of the easiest ways to maintain all-day nutrient availability without increasing your calorie intake. You can maintain your health and nutrient uptake without breaking fast, maintaining your energy levels and keeping mental and physical performance high.
It’s also another way you can support your health while fasting. Maintaining hydration status and consuming more minerals through the day will be crucial to how you feel. One of the most challenging aspects of fasting is hyponatremia (low salt levels) from undereating.
Many super green powders include vitamins and minerals, and they pair well with a dash of sea salt and lemon juice. This is one of the absolute best daytime drinks for intermittent fasting, quenching thirst, improving nutrient status, and making water intake more regular.
This also makes it a great choice for diets like keto, too, where salt intake and nutrient availability can be challenging.
Conclusion: Do Green Supplements Break A Fast?
No – green supplements won’t break a fast. For most people, they’re one of the best additions to any fasting protocol. They are nutrient dense and keep your body fuelled without breaking fast or adding needless calories.
This makes green supplements a perfect partner to fasting. But you need to start with a good green powder.
Our best green powder reviews article is here to provide peace of mind that you’re getting the best nutrients and quality. This step one in boosting the power of your supplements and thus your whole fasting routine!
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Rohan Arora is a Certified Personal Trainer and Sports Nutritionist and has been actively involved in sports and fitness for over 8 years. He now leads the team of fitness specialists and personal trainers who help people around the world with personalized workout and nutrition plans, along with providing the right information on sports supplements.