While most of the world struggles with the problem of obesity, there are a handful of hard-gainers who find it difficult to put on muscle even after eating anything and everything. Gainingtactics.com helps you acknowledge the right techniques to help you gain healthy weight, without having to over-feed your body with excessive junk food.
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I’m Rohan, a perfect example of hard-gainer that I talk about in the above paragraph. Like most of the hard-gainers, I too had a tough time gaining weight since my school days. Being around 5’9 I was only 47kgs. Being born with a fast metabolism seems like a dream to some, but it has its own catch.
I tried increasing my diet, taking supplements and everything possible I could do but nothing would help. Then as I started reading various fitness blogs and talking to gym trainers I came the know the only thing I was lacked was consistency. I observed that to see a change in your body you have to keep working for it not for a week or month but all your life. You have to strive all through your life for the best and stay consistent with your plans.
Fast forward to 2019, I almost weigh 75kgs and fall under the category of fit people, while still being lean and muscular. I try my best to share my experiences with various food items, supplements and diet plans through this website. If you cannot find something you’ve been looking for, or would like to see something on this website that might help others, shoot me an email on: email@example.com.
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