While most people find mass gainers to be a waste and full of sugars, a lot of what’s in there depends on the brand and product you’re going for. The idea of getting extra calories through supplements may not seem a good idea to some, but when you’re an ectomorph with low appetite and an extremely high metabolism, investing in a mass gainer is actually helpful.
In this article, I cover the best methods on how to use mass gainer to build muscle, along with the instructions on avoiding side effects and getting the most benefits out of the product.
Before we dive into the main topic of finding the best way to take a mass gainer, the question arises why should you even consider taking a mass gainer. If your goal is to build muscle or gain weight, most of it depends on the type of nutrition and workout program you focus on.