Weight Gain Archives - Page 23 of 23

The Best Weight Gain Program for Hard-Gainers

May 11, 2022August 23, 2020 by Dipanjana Mukherjee

The internet is overflowing with articles and blogs on weight loss, YouTube will show you thousands of weight loss programs and diet videos, billboards and TV screens are plastered with advertisements marketing various products and clinics that will help you lose weight- the world seems obsessed over losing weight.

While obesity due to modern lifestyle choices and societal expectations of runway-ready figures are legitimate issues that must be combated, this often happens at the cost of turning a blind eye to a demographic that is struggling to gain weight.

If you resonate with this struggle, fret not- you’re not alone. In fact, there is a considerable proportion of the population who are ectomorphs naturally inclined towards a skinny build and high rate of metabolism.

No matter how much you stuff yourself with food, you never seem to put on the pounds. While your friends may occasionally comment on how jealous they are of your lean build, you may often feel insecure about your figure.

Societal expectations of the ‘ideal body type’ is a double-edged sword that is targeted at making one feel insecure about themselves- if someone is on the hefty side they feel compelled to lose weight, but if you’re naturally skinny, you aren’t left off scot-free either.

Optimum Nutrition Serious Mass Review

October 9, 2022August 15, 2020 by Rohan Arora

Serious Mass is one of the best mass gainers that has been offered by the company, and in this Optimum Nutrition Serious Mass review, you’ll find everything you need to make a decision on whether or not to buy this gainer.

Loaded with over a thousand calories in each serving, this supplement should already be there in your stack if you’re looking to gain weight.

6 Sugar Free Weight Gainers to Try

May 11, 2022August 9, 2020 by Dipanjana Mukherjee

Do you sweat it out regularly at the gym and devour just as hefty meal portions, but still don’t seem to put on the lean muscle mass you were aiming for?

Well, eating more need not necessarily equate to eating right. Dietary supplements such as weight gainers are a boon in such a scenario. The term weight gainer, also referred to as a mass gainer, is pretty self-explanatory.

However, things get complicated when you have to pick the right one based on your goals, lifestyle, and metabolism.

The market is absolutely flooded with a plethora of mass gainers promising all sorts of benefits, but do they apply the same to all, and are they equally effective on everyone trying to put on weight? Not quite. That is because what your body requires may intrinsically differ from what someone else needs.

BEST WEIGHT GAIN SUPPLEMENT

Stimulates Hunger
Improves Appetite
Supports Healthy Weight Gain

Bony to Beastly Bulking Program Review

May 11, 2022July 22, 2020 by Rohan Arora

Being a hard-gainer for almost all of my life, I can assure you there are definitely certain perks of being one. First, you could eat everything in the world and not gain weight(jk), and second, you could make everyone around you jealous of your metabolism.

On top of this, we have a tendency to put on lean muscle rather than just fat, and if done right, clean bulking could help us eliminate the cutting phase that most people have to go through.

However, the challenges of being a hard-gainer are equally bad. The disadvantages of being underweight are comparable to being overweight. This Bony to Beastly Review has everything you need to know about the program, and make the decision of going with it or not.

To begin with, the first and foremost challenge of being underweight is the tiredness and low energy that stays forever. And then, the body may not get enough nutrients that it needs, leading to hair, skin and teeth problems in the later stages of life.

Low self-esteem and confidence, in my opinion, have an indirect relation with being underweight and not being able to look our best.

However, to your surprise, no matter how fast your metabolism is, or how long you have been a hard-gainers, there are things you can do in the very present moment to put on weight and look your best.

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14 Amazing Meals to Gain Healthy Weight

August 24, 2022July 20, 2020 by Rohan Arora

Weight loss and shedding those extra kilos to look good and get fit has taken most of the limelight. However, for some people, gaining weight is as hard as it is for some people to lose weight. Being underweight can be as detrimental to one’s health as it is being obese.

It is all about metabolism and how many calories an individual consumes in a day. This article focuses on weight gain meal plans that are aimed to help underweight people gain weight quickly and in a healthy manner.

There are a few things which need to be talked about though before we jump into the weight gain meal plans. Metabolism is divided into catabolism and anabolism. Catabolism is the breaking down of food into energy.

Anabolism is the process through which cells synthesize essential compounds. The rate of metabolism is an important factor to consider if you are planning to work on a particular diet schedule.

BEST WEIGHT GAIN SUPPLEMENT

LOOKING TO GAIN

HEALTHY WEIGHT?