With fitness being a priority a growing trend, and new supplements making their way into the industry, it sometimes becomes difficult to find out the best ones that help. BCAA, or Branched chain amino acids, is one such supplement that has been a topic of mixed reviews since forever. Questions like are BCAAs necessary, when to take BCAA and how to take BCAA during workout are always on the minds of gym-goers. In this article, I cover these questions surrounding BCAAs in detail.

What are BCAAs

Protein is the building block of muscles, and protein is made up of a collection of amino acids. There are 20 different types of amino acids, and they can be classified into:

a) Essential Amino Acids: These are amino acids that cannot be made by the body. Hence, they are to be taken from an external diet or supplements. There are 9 essential amino acids.
b) Non-Essential Amino Acids: They can be produced by our bodies, even if we do not get them from our diet.
c) Conditional Amino Acids: They are not generally essential, but may be needed during stress or illness.

Out of the 9 essential amino acids, Leucine, Isoleucine and Valine are the most important ones, and they are the ones responsible for maintaining muscle mass and helping you build muscle.

Although BCAAs are available in natural food, there are also many supplements that give you that. In this article we will talk about the supplements and how often you should take the BCAAs, when should you take BCAAs and more. It is important not to take more than you need so that your body can absorb it properly. [Read more…]

Have you seen the watery part which gets separated when you make curd? Well, that’s whey. It is a great source of protein and people use it as an extra source to build their health. Whey protein, has been known to have several benefits for those looking to build muscle and improve athletic performance.

In this article, we’ll discuss in detail about the all the 3 types of whey protein powder, so you can decide which one to choose.

People, like athletes, who do strength training use supplements like protein water, pea protein, soy, etc. One of the most popular among these supplements is the whey protein. Whey protein can be obtained in small quantity from milk while making cheese the whey protein gets removed.

There are some great benefits of taking whey protein, including better muscle quality improved body composition, and increased athletic performance.

[Read more…]

A good body image is paramount in the mental and physical well-being of any person. Everyone has a different definition of the perfect body and people work hard to achieve that. However, what’s more important is that the attempts made to alter the body are done in a healthy way. The healthy weight for a person depends on the height and the sex of the individual. The body-mass index is a comparative indicator of the weight to height ratio of a body. A BMI of 18.5 to 24.9 is considered normal.

Exercises are a great way to get to the body that you want, and in this article we’ll find out the best exercise to gain weight. Whether an individual wants to gain weight or lose weight, proper exercises are recommended along with a suitable diet to achieve desired results. While a majority of the population strives to lose weight, there are a few who wish to put on healthy weight. While it may seem difficult to gain weight due to factors like low appetite, busy schedule or ectomorph body type, it is actually easy if you follow the right diet and workout techniques.

In this article, I’ll talk about why exercising plays an important role in your fitness goal of gaining weight or building muscle, what is the best exercise to gain weight, and what factors you need to consider while working out to maximize the output. Let’s begin by talking about how you gain weight:

Weight Gain 101

Exercising just makes a small percentage of your routine, and hence there are many other factors that add up when you wish to gain weight. To explain in one line, you gain weight when you consume more calories than what your body burns. What this means is that you have to keep your body in a calorie surplus, by eating more than what you usually do, and the extra calories will help you put on weight. The amount of fat or muscle that you gain will depend on factors like your activity levels, amount of calorie surplus that you maintain and the nutrition profile of the foods that you consume. [Read more…]

Obesity and being overweight might have their own effects on health, but so do being underweight. Lack of appetite, low self-esteem, and skinny body structure, I get it all.

I’ve been a hard-gainer myself, and being born with a fast metabolism sure has some cons apart from a few perks. In this article, I’ll discuss everything related to your question on how to gain weight with a fast metabolism, categorized into three segments or pillars of a muscle building and weight gain routine: Nutrition, Training and Rest.

#1 HARD GAINER STACK FOR 2020

1. ProteinSeries Mass Gainer
2. ProteinSeries 100% Grass-Fed Whey Protein Isolate
3. StrengthSeries Creatine HMB
4. Free Shaker Bottle

If you’re reading this article, chances are that you’re already tried putting on weight by eating more, working out with heavy weights and doing everything that your gym trainer told you, but still aren’t seeing the results.

The good news is that since you’ve already embarked on the journey of transforming your body, it’s only a matter of consistency and dedication and the right knowledge that will help you put on healthy weight.

The dynamics of gaining weight with a fast metabolism are simple, you need to consume more calories than your body burns in a day. However, a high metabolism, busy schedule and unavailability of time to track calories make it all difficult for you to see results.

This is why this article covers each aspect of gaining weight including the right diet, foods that help you gain weight, the best weight gain supplement list and the benefits of working out in the gym. But before we dive into these topics, let’s see why you should be already working on putting on weight.