Have you always been conscious of your skinny build like me? You tend to eat hearty wholesome meals, maybe even regularly indulge in fatty greasy junk food much to your friends’ envy- yet you never seem to put on any weight. Sounds familiar?
Well, you, my friend, are a ‘hard gainer’ or ‘ectomorph’. There is absolutely nothing wrong with you, nor is it some unique gift. It is simply that as an ectomorph, you are built differently from some of those around you which makes you physically averse to putting on weight, just like I do.[Read more…]