Weight loss and shedding those extra kilos to look good and get fit has taken most of the limelight. However, for some people, gaining weight is as hard as it is for some people to lose weight. Being underweight can be as detrimental to one’s health as it is being obese. It is all about metabolism and how many calories an individual consumes in a day. This article focuses on weight gain meal plans that are aimed to help underweight people gain weight quickly and in a healthy manner.
There are a few things which need to be talked about though before we jump into the weight gain meal plans. Metabolism is divided into catabolism and anabolism. Catabolism is the breaking down of food into energy. Anabolism is the process through which cells synthesize essential compounds. The rate of metabolism is an important factor to consider if you are planning to work on a particular diet schedule.