Everyone aspires to be fit- whether it is for health reasons or vanity, improving your fitness quotient is always commendable. When you are fit, you not only look your best, but also feel your best. And in order to do that, you might be wondering: How to Find a Personal Trainer?

Trust Me, You Do need a Personal Trainer. However, read this guide on how to hire the best personal trainer (and WARNING signs to look for), or you’ll be sitting at the end of your workout program, wondering where your money went!

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One of the most onerous yet significant interrogations in the fitness journey is how to maintain a calorie surplus to gain weight/muscle dexterously with all speed.

Gaining muscle is all the more difficult than losing it, but nobody’s actually up for this discussion. How can you actually gain muscle without gaining body fat, and how do you maintain a calorie surplus for muscle gain?

When you are on the hunt for the many ways that can help you buff up and get an athletic build, you must have come across the term ‘calorie surplus’. However, if you aren’t completely sure what that is all about, you do not need to scratch your head and sweat it. I’m here to help you out on that.

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In order to compare Detox Organics vs Athletic Greens, you need to know what superfood supplements are. And if you do not know about superfood supplements yet, were you actually noticing what’s going around you? From diet charts to a health junkie’s stack, superfoods are ruling the world right now.

But these supplements aren’t one of those trends that retract as quickly as they come and with so many innumerable benefits that make them SUPER, they are here to stay (might I say, for a long long time). 

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If you are an ectomorph who doesn’t know how to increase appetite and gain weight, you know that it isn’t going to be an easy journey. But does that mean you are doomed to ‘pipe-cleaner’ limbs and minimal mass forever? Definitely not.

But how are you supposed to gain mass if you have a poor appetite and no matter what you eat, a meal makes you full for the day while the idea of three whole meals a day still haunts you? 

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To eat, sleep, and repeat is the dream lifestyle for a lot of us, but hustle culture tends to give us a rude awakening every time we get too cozy with our blankets. It’s 2020 and productivity is the buzzword- whether it is working your job or working out at the gym.

It’s almost like we should feel guilty if we are tempted to catch a rest. Bragging about how little sleep we get and how busy our schedule has been seems to be the order of the day. We forget a very crucial fact- humans are not designed to run on negligible sleep.

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