what is an ectomorph body type

Getting to Know the Ectomorph Body Type

Have you always been conscious of your skinny build like me? You tend to eat hearty wholesome meals, maybe even regularly indulge in fatty greasy junk food much to your friends’ envy- yet you never seem to put on any weight. Sounds familiar?

Well, you, my friend, are a ‘hard gainer’ or ‘ectomorph’.

There is absolutely nothing wrong with you, nor is it some unique gift. It is simply that as an ectomorph, you are built differently from some of those around you which makes you physically averse to putting on weight, just like I do.

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lactose free weight gainer

Lactose Free Weight Gainers in 2022

You are eating giant portion sizes, religiously working out at the gym following that bulking program everyone raves about- you seem to be doing everything right, yet your ectomorphic build simply refuses to pad up with those coveted lean muscles. Sounds familiar?

Well, you are definitely not alone. It is a common struggle for ectomorphs to put on weight and muscle mass because of our super-fast metabolism. The secret ingredient to overcome this plateau is a dietary supplement- specifically, a weight gainer.

lactose free weight gainers

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weight gain program

The Best Weight Gain Program for Hard-Gainers

The internet is overflowing with articles and blogs on weight loss, YouTube will show you thousands of weight loss programs and diet videos, billboards and TV screens are plastered with advertisements marketing various products and clinics that will help you lose weight- the world seems obsessed over losing weight.

While obesity due to modern lifestyle choices and societal expectations of runway-ready figures are legitimate issues that must be combated, this often happens at the cost of turning a blind eye to a demographic that is struggling to gain weight.

If you resonate with this struggle, fret not- you’re not alone. In fact, there is a considerable proportion of the population who are ectomorphs naturally inclined towards a skinny build and high rate of metabolism.

No matter how much you stuff yourself with food, you never seem to put on the pounds. While your friends may occasionally comment on how jealous they are of your lean build, you may often feel insecure about your figure.

weight gain program for men

Societal expectations of the ‘ideal body type’ is a double-edged sword that is targeted at making one feel insecure about themselves- if someone is on the hefty side they feel compelled to lose weight, but if you’re naturally skinny, you aren’t left off scot-free either.

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Optimum Nutrition Serious Mass Review

Optimum Nutrition Serious Mass Review

Serious Mass is one of the best mass gainers that has been offered by the company, and in this Optimum Nutrition Serious Mass review, you’ll find everything you need to make a decision on whether or not to buy this gainer.

Loaded with over a thousand calories in each serving, this supplement should already be there in your stack if you’re looking to gain weight.

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6 Sugar Free Weight Gainers to Try

Do you sweat it out regularly at the gym and devour just as hefty meal portions, but still don’t seem to put on the lean muscle mass you were aiming for?

Well, eating more need not necessarily equate to eating right. Dietary supplements such as weight gainers are a boon in such a scenario. The term weight gainer, also referred to as a mass gainer, is pretty self-explanatory.

However, things get complicated when you have to pick the right one based on your goals, lifestyle, and metabolism.

The market is absolutely flooded with a plethora of mass gainers promising all sorts of benefits, but do they apply the same to all, and are they equally effective on everyone trying to put on weight? Not quite. That is because what your body requires may intrinsically differ from what someone else needs.


  1. Stimulates Hunger
  2. Improves Appetite
  3. Supports Healthy Weight Gain

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