8 Amazing Ways to get Workout Motivation

Wish to know how to motivate yourself to workout?As the world celebrates New Year, most of us have already started working with our new year’s resolutions. Some have already started working out, and some are yet to start experimenting on their bodies. Even if you have started or planning to start, it takes a lot of dedication and efforts to keep up to it. Most of the people at some point of time stop working out or leave gym because of either lack of motivation, work pressure or any other reason. Hence since the new year is around and most of you are planning to join the gym to work for your desired body, we have prepared a list of ways to get the motivation to keep you going everyday.

Fitness is not something that can be achieved in weeks or months, it is a life long journey where you constantly work to sculpt your body into something that most people desire of. It takes years of dedication towards both on your workout as well as nutrition. Motivation is what gets you started, habit is what keeps you going. Hence you need to make sure that once you start with a fitness regime, no matter what happens you need to keep going. And in order to keep going, you need to come out of your comfort zone where all the magic happens.workout-motivation

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8 Reasons Why Your are Not Building Muscle

Building muscle is a complex process, and requires years of efforts to see a small change. Gaining muscle is not easy as gaining weight. You can easily gain weight by eating more calories than what your body burns irrespective of the type of foods you eat.

Building quality muscle on the other hand requires you to workout efficiently while maintaining a healthy and clean diet. Even after eating clean foods for months and years you only gain small amount of muscle, but worth showing off.

Even if you gain 4pounds of lean muscle, you will see major difference in your body. Hence most people are not able to gain quality muscle because of lack of proper nutrition or workout. Here are some of the most common reasons why you are not building muscle:

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7 Mistakes to Avoid for Healthy Weight Gain

Gaining healthy weight and muscle is a natural process and takes months and years of efforts and dedication. It becomes difficult process as increasing the number of calories and changing the lifestyle suddenly is not an easy task. You have to mentally as well as physically prepare your body to change. Hence during this process most of the people tend to make mistakes that can bring down both results and motivation of a person. We will discuss about the 7 most common mistakes that are to be avoided if you are starting with your weight gain plan. It is impossible to achieve a goal without making mistakes but once can avoid some of them which are already known or possible to occur.

mistakes in gym

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Exercises to gain weight

Top Exercises to Gain Weight

In this post we will talk about the top exercises to gain weight. Gaining weight is a natural process and it takes months of consistency to gain weight the healthy way. It is generally seen that people eat whatever they like in order to fulfill their calorie requirement and end up getting fat. This type of approach should not be followed by anyone. The basic idea of healthy weight gain should be:

  • Eating 6-8 Small Meals: The first thing you should aim for is eating 6-8 quality meals per day so that your body stays in anabolic or muscle building state. Gone are those days when people used to eat 3 large meals a day. If you want to stay active throughout the day and keep your body in anabolic state be sure that you eat 6-8 small meals a day and never skip a meal.
  • Eat Clean Foods: The second most important thing is that you eat less of junk food and more of quality whole foods. Focus on consuming foods like lean chicken, oats, peanut butter, dried fruits, shake and other muscle building foods listed in Top Foods To Gain Weight.
    It will be very easy to gain weight by eating all junk food but this will lead to fat gains not muscle gains. Hence try to eat quality foods for 5-6 days a week and keep one day as cheat day when you can eat whatever your body wants.
  • Working Out with Compound Exercises: Another important step if you wish to gain weight the healthy way is to make sure that you focus more on compound exercises and less on isolation exercises. Compound exercises will work on more than one muscle and help in releasing Growth Hormone in your body. Aim for 2-3 compound movements in the beginning of a workout and end with 1-2 isolation exercises.

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how to put on weight

How to Put On Weight Without Supplements

Do you wish to know “How to Put on Weight” and look healthier than before? Are you tired of being skinny? In this post I will tell you steps to put on weight naturally without the use of supplements or pills. Putting on weight is not a difficult task, but you will now have pay attention to what you eat, when you eat and how much you eat and you will have to stay consistent with this. Gaining weight is just science, you eat more than what your body burns and you gain weight.

But for some people it does not seem an easy task. You might feel full after just eating a 200 calories meal or your metabolism may be so high that whatever you eat you feel that you do not gain weight. For people like these, I have following points which you should remember if you wish to put on weight.

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