Do you wish to know “How to Put on Weight” and look healthier than before? Are you tired of being skinny? In this post I will tell you steps to put on weight naturally without the use of supplements or pills. Putting on weight is not a difficult task, but you will now have pay attention to what you eat, when you eat and how much you eat and you will have to stay consistent with this. Gaining weight is just science, you eat more than what your body burns and you gain weight.

But for some people it does not seem an easy task. You might feel full after just eating a 200 calories meal or your metabolism may be so high that whatever you eat you feel that you do not gain weight. For people like these, I have following points which you should remember if you wish to put on weight. [Read more…]