11 Foods to Avoid for Weight Loss

Losing weight may become a losing battle if you don’t get the basics right. And the most basic thing you need to know is the right food. This, combined with sufficient exercise is the biggest component of any weight loss … Read more

8 Amazing Ways to get Workout Motivation

Wish to know how to motivate yourself to workout?As the world celebrates New Year, most of us have already started working with our new year’s resolutions. Some have already started working out, and some are yet to start experimenting on … Read more

8 Reasons Why Your are Not Building Muscle

Building muscle is a complex process, and requires years of efforts to see a small change. Gaining muscle is not easy as gaining weight. You can easily gain weight by eating more calories than what your body burns irrespective of … Read more

7 Mistakes to Avoid for Healthy Weight Gain

Gaining healthy weight and muscle is a natural process and takes months and years of efforts and dedication. It becomes difficult process as increasing the number of calories and changing the lifestyle suddenly is not an easy task. You have … Read more