How much muscle can you gain

How Much Muscle Can You Gain In a Year?

If you have just started training or have been at it for a while, congratulations. You have taken the best step towards muscle gain, and now there’s this nagging doubt in your mind- how much muscle can you gain? How big can you get naturally? A month? A year

Well, to be honest, that depends on your goals and what you define as the result. Ultimately, there is no definitive answer to the question, “How much muscle can you gain in a year naturally?” The closest answer would be an average that we will look into later in this post that has been derived through multiple studies. 

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high calorie fruits for weight gain

8 High Calorie Fruits for Weight Gain

For the longest time, ‘health’ and getting ‘fit’ have been associated with losing weight. Now that’s helpful for those trying to lose weight, but what about us hardgainers?

That’s definitely not our definition of fitness, because we need to go the exact opposite direction. To subscribe to societal ideals of fitness, we must gain weight and build up our muscle mass. In this article, we list down some of the best fruits for weight gain.

what fruits make you gain weight

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how to get rid of chicken legs

How to Get Rid of Chicken Legs: A Comprehensive Guide

Every gym has its resident chicken legs, and you may, unfortunately, be one of them. We have a tendency to focus on our upper bodies when working out. While that’s all great, we do end up overlooking our lower bodies. The result? Skinny Chicken Legs. Here in this article we’ll tell you exactly what needs to be done to get rid of chicken legs.

Especially if you are a hardgainer training for hypertrophy, when you beef up waist-up, the contrast is even more stark  with your naturally skinny bony legs. 

how to cure chicken legs

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