8 Researched Benefits of Whey Protein

One of the most well-known benefits of whey protein, is that it can help build muscle. But as research reveals, whey protein also possesses 7 other health benefits. Read on as I unravel the 8 benefits of whey protein that are based on academic research and real life studies.

Support the Immune System and Reduce both Inflammation and Asthma

Asthma is an inflammatory disease that affects the lungs. Cytokines assist in managing inflammation and are used by the immune system in response to trauma and infection [1]. Research has demonstrated whey proteins’ ability to improve cytokine response. Supporting the immune system and its response to inflammation [2]. Scientists have also found that the consumption of whey can help reduce the amount of C-Reactive Protein (CRP) in the blood. Experts have found a link between CRP and inflammation. Whereby an increase in CRP leads to an increase in inflammation and a reduction in CRP assists with alleviating it [3, 4].

Muscle Building and Recovery

Whey is rich in amino acids. These amino acids are classified into two main groups; essential and non-essential. Essential amino acids cannot be produced by the body, instead they are absorbed from the foods we eat. Similarly, non-essential amino acids are also absorbed from the foods we eat. However, they can also be produced by the body. Both groups provide the nutrients that are required to build natural anabolic hormones and muscle [5]. In particular, research has demonstrated that the group of essential amino acids known as Branched Chain Amino Acids (BCAAs) are especially useful in synthesizing muscle. As whey is high in BCAAs, experts recommend that its consumption can assist in reducing the duration of muscle soreness and promote the recovery, toning and growth of muscle fibers [6, 7, 8, 9, 10].

Read more

cb1 weight gainer reviews

CB1 Weight Gainer Reviews and Results

Are you someone with an awfully fast metabolism? Are you saddled with a skinny build no matter how much you eat or work out? There is a veritable craze around weight loss- workouts, diets and weight-loss products, there is no dearth of aid if you’re looking to shed a few pounds. However, when it comes to bulking up, there is a severe lack of products, but this article will cover our CB1 Weight Gainer reviews, a product intended for healthy weight gain.

Read more

on pro complex review

Optimum Nutrition Pro Complex Gainer Review and Results

optimum nutrition pro complex gainer review

In this article I will review the Pro Complex Gainer. Optimum Nutrition is
one of the leading companies in Sports and Nutrition and delivers some amazing
top rated supplements like Gold Standard Whey, Serious Mass and Pro Complex.
In this article I am going to talk particularly about Optimum Nutrition Pro Complex Gainer.

Mass Gainers are loaded with proteins and carbohydrates and are low in fats to help you gain lean mass. The protein helps in repairing and recovering muscles while carbohydrates supply energy for workouts and help you gain weight. Mass gainers can be easily consumed by just mixing them in water or milk and a single serving of it gives you more than 600 calories a day. Consuming just 2 servings a day can add more than 1200 calories above your diet.



  1. 53g of Protein and 109g of Carbohydrates
  2. No Artificial Sweeteners or Harmful Additives
  3. 100% Grass Fed Whey Protein Concentrate

Read more