If you’re like most gym goers, you’ve likely tried every form of biceps training in order to mass up your upper arms.
You’ve no doubt hammered your bi’s with barbell curls, dumbbell curls, preacher curls and chin ups. But there’s one form of biceps work that you’ve probably overlooked, despite it possibly being the most effective of them all – suspension training.
Using a suspension device, such as the TRX or Emerge, offers huge benefits over conventional equipment.
Training with a suspension device allows you to adjust your center of gravity, applying maximum overload to your biceps.
You’re also able to perform variations of exercises that are not possible with barbells and dumbbells. In this article, we present 7 biceps blasting TRX moves that will guarantee that you’ll have guns to impress.