natural pre workout

9 Natural Pre-Workout Alternatives for a Better Workout

In this article we shall discuss some natural pre-workout alternatives, which would give you your desired energy boost before you proceed with your fitness schedule.  Even though the market is flooded with pre-workout supplements promising hours of energy, it often … Read more

How much muscle can you gain

How Much Muscle Can You Gain In a Year?

If you have just started training or have been at it for a while, congratulations. You have taken the best step towards muscle gain, and now there’s this nagging doubt in your mind- how much muscle can you gain? How big can you get naturally? A month? A year

Well, to be honest, that depends on your goals and what you define as the result. Ultimately, there is no definitive answer to the question, “How much muscle can you gain in a year naturally?” The closest answer would be an average that we will look into later in this post that has been derived through multiple studies. 

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how to get rid of chicken legs

How to Get Rid of Chicken Legs: A Comprehensive Guide

Every gym has its resident chicken legs, and you may, unfortunately, be one of them. We have a tendency to focus on our upper bodies when working out. While that’s all great, we do end up overlooking our lower bodies. The result? Skinny Chicken Legs. Here in this article we’ll tell you exactly what needs to be done to get rid of chicken legs.

Especially if you are a hardgainer training for hypertrophy, when you beef up waist-up, the contrast is even more stark  with your naturally skinny bony legs. 

how to cure chicken legs

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