How much muscle can you gain

How Much Muscle Can You Gain In a Year?

If you have just started training or have been at it for a while, congratulations. You have taken the best step towards muscle gain, and now there’s this nagging doubt in your mind- how much muscle can you gain? How big can you get naturally? A month? A year

Well, to be honest, that depends on your goals and what you define as the result. Ultimately, there is no definitive answer to the question, “How much muscle can you gain in a year naturally?” The closest answer would be an average that we will look into later in this post that has been derived through multiple studies. 

Read more

how to get rid of chicken legs

How to Get Rid of Chicken Legs: A Comprehensive Guide

Every gym has its resident chicken legs, and you may, unfortunately, be one of them. We have a tendency to focus on our upper bodies when working out. While that’s all great, we do end up overlooking our lower bodies. The result? Skinny Chicken Legs. Here in this article we’ll tell you exactly what needs to be done to get rid of chicken legs.

Especially if you are a hardgainer training for hypertrophy, when you beef up waist-up, the contrast is even more stark  with your naturally skinny bony legs. 

how to cure chicken legs

Read more

EAA vs BCAA

Essential Amino Acids vs BCAAs: Which is Better?

Having become a secular unction for the modern world, protein and protein supplements have started to now spread their aura of health and fitness to commoners who just have the fetishization to eat ‘good.’ In this article, I compare the two hyped supplements: Essential Amino Acids vs BCAA (EAA vs BCAA).

EAAs vs BCAAs

Read more

progressive overload principle

Guide to Progressive Overload for Building Muscle

Have you ever hit a fitness slump? Do you feel like your body has stopped showing tangible results despite intense workout sessions? Don’t panic! You’ve probably reached a fitness plateau, and might need to do a progressive overload to build muscle.

Now, if you have been working out for a while, you might have faced such stagnancy at multiple points and battled your way out of it. However, if you are new to the world of fitness, this sudden lack of results can leave you quite confused and unmotivated. 

Read more