weight gain program

The Best Weight Gain Program for Hard-Gainers

The internet is overflowing with articles and blogs on weight loss, YouTube will show you thousands of weight loss programs and diet videos, billboards and TV screens are plastered with advertisements marketing various products and clinics that will help you lose weight- the world seems obsessed over losing weight.

While obesity due to modern lifestyle choices and societal expectations of runway-ready figures are legitimate issues that must be combated, this often happens at the cost of turning a blind eye to a demographic that is struggling to gain weight.

If you resonate with this struggle, fret not- you’re not alone. In fact, there is a considerable proportion of the population who are ectomorphs naturally inclined towards a skinny build and high rate of metabolism.

No matter how much you stuff yourself with food, you never seem to put on the pounds. While your friends may occasionally comment on how jealous they are of your lean build, you may often feel insecure about your figure.

weight gain program for men

Societal expectations of the ‘ideal body type’ is a double-edged sword that is targeted at making one feel insecure about themselves- if someone is on the hefty side they feel compelled to lose weight, but if you’re naturally skinny, you aren’t left off scot-free either.

Read more

Bony to Beastly Bulking Program Review

Being a hard-gainer for almost all of my life, I can assure you there are definitely certain perks of being one. First, you could eat everything in the world and not gain weight(jk), and second, you could make everyone around you jealous of your metabolism.

On top of this, we have a tendency to put on lean muscle rather than just fat, and if done right, clean bulking could help us eliminate the cutting phase that most people have to go through.

However, the challenges of being a hard-gainer are equally bad. The disadvantages of being underweight are comparable to being overweight. This Bony to Beastly Review has everything you need to know about the program, and make the decision of going with it or not.

bony to beastly bulking

To begin with, the first and foremost challenge of being underweight is the tiredness and low energy that stays forever. And then, the body may not get enough nutrients that it needs, leading to hair, skin and teeth problems in the later stages of life.

Low self-esteem and confidence, in my opinion, have an indirect relation with being underweight and not being able to look our best.

However, to your surprise, no matter how fast your metabolism is, or how long you have been a hard-gainers, there are things you can do in the very present moment to put on weight and look your best.

CLICK TO GET DISCOUNT >

Read more

exercises for explosive chest

7 Exercises for an Explosive Chest

The chest is one of the biggest areas of the entire body. Both pectorals makes up the vast majority of musculature on the front of the body, and as such their development can absolutely make or break your entire physique.

Having a big, well developed, chest makes you look big and lean while wearing a t-shirt – and absolutely monstrous without one.

Something worth mentioning is that the pectorals are one of the most explosive muscle groups in the entire body, in which they dominate powerful pressing movements.

Subsequently, chest development is actually maximized during these pressing movements. And it is for this same reason so many people leave a huge amount of chest development on the table – because they don’t train it correctly.

So with all this in mind, in the following article we have outlined the best 7 exercises for an explosive chest – allowing you to maximize your chest development quickly and efficiently.

1) Dumbbell Bench Press

When most people think of chest based movements, they automatically jump to the barbell bench press. And while there is nothing inherently wrong with this exercise (it offers a great tool to develop upper body strength), it doesn’t develop the pectorals nearly as well as the dumbbell bench press.

The dumbbell bench press allows us to increase our range of motion AND target the pectorals specifically (through a better line of pull) – of which both factors lead to vastly improved chest development and is thus one of the best dumbbell exercises for chest.

The important thing here is to control the eccentric portion of the lift and move the weights up as quickly as possible on the concentric portion.

best exercises for chest

Via Pixabay

Read more