6 Most Important Explosive Back Exercises

Nobody is building back muscle power and it leaves a huge hole in the performance of all kinds of athletes. Today we’re discussing the 6 most important explosive back exercises you can train to build a big, strong back that … Read more

gaining weight on vegetarian

How to Gain Weight as a Vegetarian

Gaining weight is not easy, especially if you don’t take in a lot of protein; that’s a significant compound of a carnivore diet. Vegetarians are often quite slim and don’t put on weight as quickly as meat eaters. In this … Read more

skinny to buff transformation

22 Pro Tips To Go From Skinny To Buff

Going from skinny to buff requires building muscle mass, which happens when you eat more energy than you use and challenge the muscles with exercise. This is a combination of training and lifestyle that will be a key theme in … Read more