There are tons of supplements available in the market including mass gainers, creatine, BCAA’s, whey proteins and many more but not all of them prove to be effective in gaining weight and muscle. Do you wish to know which one among these are the best supplements for weight gain?
As we discussed there are tons of supplements available in the market and all of them serve different purposes. Some may help in better recovery, some may help in giving instant energy for a workout and some help in increasing the daily calories. Using all of these supplements will not increase the rate at which you gain weight but will cause more of side effects. Hence it is very important to use the right supplements and use them in a correct way to make the most out of them.
Firstly it is very important to understand that gaining weight is a natural process and it takes time to gain healthy weight. You should never expect to see results overnight or even in near weeks. But as you put in efforts and maintain a balance between your diet and workout you will start to see results soon.
When gaining weight, the most important part is to count and track your calories. Tracking your calories means counting how many calories you consumed in a day so at the end of the day you know whether you met your calorie requirement or not. This is one of the most important steps in any fitness program because this gives you a direction if you are going on the right path or not. Once you start tracking your calories, fitness programs will become easier for you as diet is the most important part of it. To calculate the exact number of calories you require in a day, use our Daily Calorie Intake monitor which gives you an option to calculate the exact calories needed to gain certain amount of weight. Once you calculate the exact amount of calories needed to gain weight, try to make a diet schedule which includes foods that are high in nutritional profiles and are rich in calories. Some of the examples are Lean chicken, Oats, Whole wheat breads. For a complete list read the Top Foods to Gain Weight.
Talking about supplements, it is not at all compulsory for you to take supplements if you have a well balanced diet. But most of us have our busy schedules in college or work that we do not get access to quality meals all the time. Here comes the need of supplements. Firstly the most important thing you should know is supplements are called so for a reason, and that is they can never replace whole foods. By this I mean you should not depend only on supplements but use them in conjunction with high quality diets. A combination of healthy diet, heavy workouts, right supplements and adequate sleep will help you achieve your goal in minimum time. Now there are tons of supplements available in the market. We will discuss in brief only about the supplements required for gaining weight and muscle below.
Best Supplements for Weight Gain
- Mass Gainers: Mass gainers are one of the most effective supplements for gaining muscle. Most of us consider supplements because we do not get access to quality meals throughout the day. Here mass gainers can help the most. Most of the mass gainers are loaded with carbohydrates and proteins and are high in calories. A single serving of mass gainer can provide up to 700 calories helping you to add extra calories to your daily calorie intake.
The important thing here is to realize that mass gainers will not help you if you depend solely on it. The best approach is to eat a high calorie meal throughout the day and use mass gainer to add extra calories. This will help you gain healthy weight faster. There are lots of mass gainers available in the market but I only prefer some because of their quality and effectiveness. Read my article on Top Mass Gainers for best 3 best mass gainers to help you gain healthy weight.
- Whey Protein: The reason why I consider whey protein as a better option than mass gainer is because it is cheap and can help you gain more of muscle than weight is you use it correctly. You can easily make your own weight gainer shake using whey protein. To make your own weight gainer shake mix these in a blender:
Ii) 1 Scoop Whey Protein
Iii) 2 Spoon Peanut Butter
Iv) 1 Serving Raw Oats
V) Vanilla Icecream
Vi) Hershey’s Chocolate Syrup
This shake contains more than 600 calories and can be a perfect one if you are looking to gain healthy weight. It is cost effective as whey proteins are low priced as compared to mass gainers and serves as a better mass gainer shake than most of the mass gainers. There are different companies selling whey protein but I recommend Optimum Nutrition, Muscletech, BSN, Universal or Dymatize which are one of the best brands of supplements for gaining weight. Buy authentic whey proteins on discount on Amazon through the below link:
- Creatine: Creatine is another great supplement helping you in your gaining phase. It is cheaper than most of the supplements and can prove to be the best supplement for gaining muscle and weight. Creatine is produced in liver and pancreas and comes into power after an intense workout. Creatine has been proved to have increased the athletic performance after just two weeks, increases muscle volume and enhances recovery. All these properties of creatine are required when you workout and wish to gain weight. Another reason why I consider creatine is because of its price. Creatine is cheaper than most of the supplements but is highly effective is used properly. Before you start creatine supplementation read my article on How to Use Creatine to Gain weight to get a better insight of it. My advice is to go for Creatine Monohydrate as if it the most basic, cheapest and most effective supplement to gain weight. Buy authentic Creatine Monohydrate on Amazon through the following link:
- Glutamine: Glutamine is used by most of the bodybuilders because of its ability to improve strength and helping in better recovery. Glutamine also helps in improving our immune system and helps in restoring the health of muscle tissue helping in your body to recover faster and better. Another important benefit of glutamine is that it increases your Growth Hormone levels in the body which can help you get big and gain weight faster. But if you are low on budget, ignore glutamine.
But authentic Glutamine Powders at discounted rates on Amazon:
These were the best supplements to gain weight. It is not compulsory to consider supplements in your diet but if you can afford they can give you a boost in your weight gain process. Apart from the above given supplements, all others are used in other fitness routines and will not help you much in gaining weight. Instead work on your diet and eat as much healthy foods as you can to fulfill your daily calorie needs. For suggestions and questions use our comment box below.