You must have, someday strode to the supermarket, looking at the vitamins and supplements aisle and thought- “I don’t know if I’m doing this right!”. Many fitness supplement brands are popping in the market overnight and a lot of them slap a label with fancy names, a whopping price, and sell that stuff to you with cheap fillers and inefficient dosages.
You consume them daily alongside your workout regime, hoping to get those coveted muscles or better performance and when you see nothing happening, you give up on your fitness regime as a whole.
