Swati Jaiswal

Swati is a Content Writer and Blogger based in India, who is fervently passionate about nutrition, and supplements - anything that sounds synonymous with fitness and health. She has been certified for completion of online courses in Nutrition, Essentials of Sports Nutrition, and Bodybuilding Supplements. Apart from online courses, she is constantly looking to absorb factually correct information on health and fitness, personalizing workout and diet routines for herself and people in her circle, who wish to adopt a better lifestyle. Email | Instagram | LinkedIn

How Much Muscle Can You Gain In a Year?

November 3, 2021July 31, 2021 by Swati Jaiswal

If you have just started training or have been at it for a while, congratulations. You have taken the best step towards muscle gain, and now there’s this nagging doubt in your mind- how much muscle can you gain? How big can you get naturally? A month? A year?

Well, to be honest, that depends on your goals and what you define as the result. Ultimately, there is no definitive answer to the question, “How much muscle can you gain in a year naturally?” The closest answer would be an average that we will look into later in this post that has been derived through multiple studies.

Essential Amino Acids vs BCAAs: Which is Better?

November 3, 2021July 1, 2021 by Swati Jaiswal

Having become a secular unction for the modern world, protein and protein supplements have started to now spread their aura of health and fitness to commoners who just have the fetishization to eat ‘good.’ In this article, I compare the two hyped supplements: Essential Amino Acids vs BCAA (EAA vs BCAA).

NutriGain Weight Gain Pills Review

July 14, 2021June 16, 2021 by Swati Jaiswal

To ease the weight gain process for those finding it extremely difficult to gain weight owing to your innately high metabolism, numerous supplements in the market help you bulk up healthily.

One such weight gain supplement is the NutriGain, available as syrups and pills. In this post, let us explore the NutriGain Reviews with benefits, ingredients and in-depth understanding of the effects and side effects of the NutriGain supplements, my 4-week based Nutrigain review and reach a verdict together!

Healthy Carbs For Weight Gain in 2021

August 17, 2021March 5, 2021 by Swati Jaiswal

Carbohydrates: the boon of those looking to gain weight! Will you believe me if I tell you that there’s a lot more to carbohydrates than just toast and butter? You should. In this post, let me take you through what exactly carbohydrates are, the different types of carbs, how you can use them for your weight management, and which are the best healthy carbs for weight gain.

I am pretty certain that inevitably, all of us have at least glimpsed at the food pyramid during our time in school or when extensively researching how best to gain or lose weight. You would remember carbohydrates as the bulk of it all forming the very bottom layer, the main component of the ideal, balanced diet.

30 Cheap High Calorie Foods in 2021

August 10, 2021February 18, 2021 by Swati Jaiswal

It is an extremely high misconception that gaining weight is easy, especially healthy weight gain. Not to mention, the whole process is rather expensive – or so we always thought. But since I’ve already done the research, you’ll find some of the best cheap high calorie foods in this article!

LOOKING TO GAIN

HEALTHY WEIGHT?