Carbohydrates: the boon of those looking to gain weight! Will you believe me if I tell you that there’s a lot more to carbohydrates than just toast and butter? You should. In this post, let me take you through what exactly carbohydrates are, the different types of carbs, how you can use them for your weight management, and which are the best healthy carbs for weight gain.

I am pretty certain that inevitably, all of us have at least glimpsed at the food pyramid during our time in school or when extensively researching how best to gain or lose weight. You would remember carbohydrates as the bulk of it all forming the very bottom layer, the main component of the ideal, balanced diet.

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In order to compare Detox Organics vs Athletic Greens, you need to know what superfood supplements are. And if you do not know about superfood supplements yet, were you actually noticing what’s going around you? From diet charts to a health junkie’s stack, superfoods are ruling the world right now.

But these supplements aren’t one of those trends that retract as quickly as they come and with so many innumerable benefits that make them SUPER, they are here to stay (might I say, for a long long time). 

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If you are an ectomorph who doesn’t know how to increase appetite and gain weight, you know that it isn’t going to be an easy journey. But does that mean you are doomed to ‘pipe-cleaner’ limbs and minimal mass forever? Definitely not.

But how are you supposed to gain mass if you have a poor appetite and no matter what you eat, a meal makes you full for the day while the idea of three whole meals a day still haunts you? 

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Superfood supplements are the hottest craze in the market but are they really ‘superfoods’ or is it just another ‘superhype’? Well, for me, and most people who have known even as much as slightly about the supplement industry, superfood supplements do deserve the limelight that health-conscious people are flashing at them.

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