Are you the type of person that gets pissed off by the idea of going to bed since you just can’t get sleep? Well, I know it’s quite frustrating when you are unable to sleep well after a busy and tiresome day. According to statistics, 50-70 million U.S adults are estimated to have a sleep disorder with 4% of them using sleeping pills to be able to sleep. However, good news is here with us: A good diet will serve to change your sleeping patterns. The right food with the right nutrient composition not only aids in the prevention of diseases and stress but also in encouraging a good night sleep.
Which Foods Are Recommended For A Better Sleep?
The following list contains 7 foods that are highly recommended by experts if you are to attain a healthy sleeping habit.
According to research, foods containing vitamin B6 and omega-3 fatty acids are known to be an important ingredient for the synthesis of melatonin. Melatonin is a hormone whose production by the brain is triggered by darkness and is useful in inducing sleep. For this hormone to be secreted vitamin B6 must be available in abundance hence taking foods rich in this vitamin such as fish including salmon, anchovies and halibut are recommended. In fact, health experts recommend a three-ounce serving of fish, twice a week to facilitate a better sleep.
To attain this recommended serving of fish, it may be necessary for you to indulge in fishing. To make it much easier for you, make sure you have in store your own fishing equipment including the spincast reel and hook which are much easier to use. [Read more…]