Khushali Shah

Khushali Shah is a certified nutritionist and a fitness enthusiast. Having struggled with weight loss for a long time, she studied nutrition and lost 25kgs through workouts and healthy diet. Her goal is to share science-based tips and hacks to help you move forward on your fitness journey. Email | Instagram
Does Oatmeal Make You Gain Weight

Does Oatmeal Make You Gain Weight

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Oatmeal has long been treated as a healthy breakfast option worldwide. It’s known for being high in fiber and keeping you full throughout the day.  But does oatmeal make you gain weight weight gain? Well, a lot of it generally … Read more

LOOKING TO GAIN

HEALTHY WEIGHT?