Deciding on a suitable exercise regimen is challenging for beginners who lack experience with different types of activities. If you are contemplating running, invest in a good running backpack and comfortable gear for track races. The field is flat, and you can stipulate the distance you wish to cover. More advantages of running are as follows:
Running is a rigorous exercise that utilizes your muscles and this, in turn, increases your cognitive control. The enhanced cognitive control allows information processing to adapt to the needs of the moment rather than remaining rigid. This ability comes in handy in a demanding workplace. For this reason, corporates encourage their staff to engage in regular exercise before or after work to keep the brain sharp.
2)More speed, less effort
Footballers practice running track to train their bodies to achieve top speed with only minimal effort. Coaches emphasize this trick so their players can run faster during a match. Running track ensures that you maintain speed without running the risk of exhaustion. Players can achieve this goal by practicing sprints of two hundred to four hundred yards with a short recovery time of forty-five seconds. Doing this helps players identify their most efficient strides and arm swings. [Read more…]