nootropics for confidence

5 Best Nootropics for Confidence in 2023

Are you losing focus when going about the day-to-day activities of your life? Are feeling low on confidence and experiencing a crippling lack of motivation? In this article, we take a look at some of the best nootropics for confidence.  … Read more

high calorie fruits for weight gain

8 High Calorie Fruits for Weight Gain

For the longest time, ‘health’ and getting ‘fit’ have been associated with losing weight. Now that’s helpful for those trying to lose weight, but what about us hardgainers?

That’s definitely not our definition of fitness, because we need to go the exact opposite direction. To subscribe to societal ideals of fitness, we must gain weight and build up our muscle mass. In this article, we list down some of the best fruits for weight gain.

what fruits make you gain weight

Read more

how to get rid of chicken legs

How to Get Rid of Chicken Legs: A Comprehensive Guide

Every gym has its resident chicken legs, and you may, unfortunately, be one of them. We have a tendency to focus on our upper bodies when working out. While that’s all great, we do end up overlooking our lower bodies. The result? Skinny Chicken Legs. Here in this article we’ll tell you exactly what needs to be done to get rid of chicken legs.

Especially if you are a hardgainer training for hypertrophy, when you beef up waist-up, the contrast is even more stark  with your naturally skinny bony legs. 

how to cure chicken legs

Read more