high calorie fruits for weight gain

8 High Calorie Fruits for Weight Gain

For the longest time, ‘health’ and getting ‘fit’ have been associated with losing weight. Now that’s helpful for those trying to lose weight, but what about us hardgainers?

That’s definitely not our definition of fitness, because we need to go the exact opposite direction. To subscribe to societal ideals of fitness, we must gain weight and build up our muscle mass. In this article, we list down some of the best fruits for weight gain.

what fruits make you gain weight

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how to get rid of chicken legs

How to Get Rid of Chicken Legs: A Comprehensive Guide

Every gym has its resident chicken legs, and you may, unfortunately, be one of them. We have a tendency to focus on our upper bodies when working out. While that’s all great, we do end up overlooking our lower bodies. The result? Skinny Chicken Legs. Here in this article we’ll tell you exactly what needs to be done to get rid of chicken legs.

Especially if you are a hardgainer training for hypertrophy, when you beef up waist-up, the contrast is even more stark  with your naturally skinny bony legs. 

how to cure chicken legs

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progressive overload principle

Guide to Progressive Overload for Building Muscle

Have you ever hit a fitness slump? Do you feel like your body has stopped showing tangible results despite intense workout sessions? Don’t panic! You’ve probably reached a fitness plateau, and might need to do a progressive overload to build muscle.

Now, if you have been working out for a while, you might have faced such stagnancy at multiple points and battled your way out of it. However, if you are new to the world of fitness, this sudden lack of results can leave you quite confused and unmotivated. 

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