For the longest time, ‘health’ and getting ‘fit’ have been associated with losing weight. Now that’s helpful for those trying to lose weight, but what about us hardgainers?
That’s definitely not our definition of fitness, because we need to go the exact opposite direction. To subscribe to societal ideals of fitness, we must gain weight and build up our muscle mass. In this article, we list down some of the best fruits for weight gain.
Are you plagued by the question, “why can’t I gain weight?” The reasons for not gaining weight can broadly vary from genetics, food habits, workout routines, Body Mass Index (BMI), metabolism and body type, to lack of appetite. There may … Read more
Every gym has its resident chicken legs, and you may, unfortunately, be one of them. We have a tendency to focus on our upper bodies when working out. While that’s all great, we do end up overlooking our lower bodies. The result? Skinny Chicken Legs. Here in this article we’ll tell you exactly what needs to be done to get rid of chicken legs.
Especially if you are a hardgainer training for hypertrophy, when you beef up waist-up, the contrast is even more stark with your naturally skinny bony legs.
Have you been facing very slow progress, or have hit the dreaded plateau, despite pushing yourself to your limits at the gym? Are you trying to increase your muscle build and tone, or athletic performance with creatine supplement? In this … Read more
Have you ever hit a fitness slump? Do you feel like your body has stopped showing tangible results despite intense workout sessions? Don’t panic! You’ve probably reached a fitness plateau, and might need to do a progressive overload to build muscle.
Now, if you have been working out for a while, you might have faced such stagnancy at multiple points and battled your way out of it. However, if you are new to the world of fitness, this sudden lack of results can leave you quite confused and unmotivated.