When aiming to gain healthy body mass, one is bombarded with a plethora of such bars. The question that has always come to the fore in such a situation: do clif bars make you gain weight? For weight gain, remaining … Read more
Are you losing focus when going about the day-to-day activities of your life? Are feeling low on confidence and experiencing a crippling lack of motivation? In this article, we take a look at some of the best nootropics for confidence. … Read more
For the longest time, ‘health’ and getting ‘fit’ have been associated with losing weight. Now that’s helpful for those trying to lose weight, but what about us hardgainers?
That’s definitely not our definition of fitness, because we need to go the exact opposite direction. To subscribe to societal ideals of fitness, we must gain weight and build up our muscle mass. In this article, we list down some of the best fruits for weight gain.
Are you plagued by the question, “why can’t I gain weight?” The reasons for not gaining weight can broadly vary from genetics, food habits, workout routines, Body Mass Index (BMI), metabolism and body type, to lack of appetite. There may … Read more
Every gym has its resident chicken legs, and you may, unfortunately, be one of them. We have a tendency to focus on our upper bodies when working out. While that’s all great, we do end up overlooking our lower bodies. The result? Skinny Chicken Legs. Here in this article we’ll tell you exactly what needs to be done to get rid of chicken legs.
Especially if you are a hardgainer training for hypertrophy, when you beef up waist-up, the contrast is even more stark with your naturally skinny bony legs.
