Working out is a positive lifestyle practice that you might embark on for a variety of reasons. Maybe you want to lose the few extra pounds and be more confident in your body, and want to know how to track progress in the gym.
Perhaps you have been skinny all your life, and wish to bulk up a bit and build up your strength. Maybe you aren’t too concerned about your weight, but feel like a daily workout routine will help with your overall fitness, motivation, and productivity.
Whatever the reason may be, you likely have an end goal in mind and expectations of a physical and psychological evolution throughout your fitness journey.[Read more…]