Working out is a positive lifestyle practice that you might embark on for a variety of reasons. Maybe you want to lose the few extra pounds and be more confident in your body, and want to know how to track progress in the gym.

Perhaps you have been skinny all your life, and wish to bulk up a bit and build up your strength. Maybe you aren’t too concerned about your weight, but feel like a daily workout routine will help with your overall fitness, motivation, and productivity.

Whatever the reason may be, you likely have an end goal in mind and expectations of a physical and psychological evolution throughout your fitness journey.

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Creatine is probably one of the most lauded and preferred supplements when it comes to muscle gain. If you are training for hypertrophy and would like to gain the maximum amount of lean muscle at the shortest possible duration, then Creatine is going to be your best friend.

For those just starting out, it is only natural that you might have a lot of questions running through your mind before committing to this muscle gain supplement.

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Everyone aspires to be fit- whether it is for health reasons or vanity, improving your fitness quotient is always commendable. When you are fit, you not only look your best, but also feel your best. And in order to do that, you might be wondering: How to Find a Personal Trainer?

Trust Me, You Do need a Personal Trainer. However, read this guide on how to hire the best personal trainer (and WARNING signs to look for), or you’ll be sitting at the end of your workout program, wondering where your money went!

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To eat, sleep, and repeat is the dream lifestyle for a lot of us, but hustle culture tends to give us a rude awakening every time we get too cozy with our blankets. It’s 2020 and productivity is the buzzword- whether it is working your job or working out at the gym.

It’s almost like we should feel guilty if we are tempted to catch a rest. Bragging about how little sleep we get and how busy our schedule has been seems to be the order of the day. We forget a very crucial fact- humans are not designed to run on negligible sleep.

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