To eat, sleep, and repeat is the dream lifestyle for a lot of us, but hustle culture tends to give us a rude awakening every time we get too cozy with our blankets. It’s 2020 and productivity is the buzzword- whether it is working your job or working out at the gym.
It’s almost like we should feel guilty if we are tempted to catch a rest. Bragging about how little sleep we get and how busy our schedule has been seems to be the order of the day. We forget a very crucial fact- humans are not designed to run on negligible sleep.[Read more…]