Phil Heath and Kai Greene both look to be in awesome form and makes us all look forward to the next Mr. Olympia competition. But how does the regular Joe get to build such massive muscles and be in such perfect form?
It looks expensive, time consuming, and too difficult if you don’t have the right tools and attitude. However, the truth is that it doesn’t have to be expensive or take over your whole life. You too can build huge muscles and stay in top form like these pros. Use these simple ideas and get huge fast.
Idea #1. Eat Right
25-year-old Wales rugby captain, Sam Warburton, has had a great run as an open-side flanker in the last 6 years. Looking at him now, it is impossible to accept that one of his biggest problems as a teen was bulking up. He was always skinny and no matter what he ate it all just seemed to get in and out.
Nevertheless, Sam discovered that to build muscle mass, he had to very carefully watch what he ate. He had to consume the right carbs at the right time and in the right portions. He also had to differentiate between different protein types, how much to take in with each meal, how many meals to take per day, and the protein shakes that work best with his body type.
Your first step to bulking up on lean mass is discovering the right foods for your body type and the best times to take them. Watch your portions and strictly balance for maximum dietary benefits. [Read more…]