Sleeplessness or lack of quality sleep has become a pandemic affecting working people all over the world. Today, a vast majority of the working population complains of waking up in the morning with a feeling of tiredness accompanied with either a headache or body ache. Most people have become dependent on various sleeping pills, depressants and sedatives to fall asleep at night and some even resort to having a drink just to be able to fall asleep and get a good night’s rest. The simple and natural process of falling asleep has become a nightmare.
Yes, it is true that modern day work demands are stressful and that staring at a screen all day does adversely affect the mind and body which might from time to time hamper the quality of sleep. However, the reason that most struggle to get a good night’s rest is simply because they fail to establish healthy sleeping habits. In this article, we’ll look at the 5 top sleep habits that you can inculcate which are guaranteed to help improve the quality of your sleep. [Read more…]