milk shakes to gain weight

How to Use Milk Shakes to Gain Weight

You know about protein shakes – but today you’ll learn how to use milk shakes to gain weight. It’s all about taking the best of both worlds – nutritious and delicious – to gain high-quality weight, and it’s healthier than … Read more

CentraPeak vs Prime Male

CentraPeak vs Prime Male: Full Comparison 2023

In the battle of CentraPeak Vs Prime Male, which is the best premium testosterone booster? Today we’re comparing two of the most well-loved products with some of the most powerful combinations of ingredients for short- and long-term performance and wellbeing. … Read more

Prime Male vs Nugenix Ultimate: Our Choice in 2023

Prime Male vs Nugenix Ultimate – what’s the best testosterone booster, and which is best for male health and wellbeing? Today we’re looking at the ingredients and benefits of these great supplements, determining which we like best, and what you … Read more

How to Use Mass Gainer

How to Use Mass Gainer and Build Muscle

While most people find mass gainers to be a waste and full of sugars, a lot of what’s in there depends on the brand and product you’re going for.

The idea of getting extra calories through supplements may not seem a good idea to some, but when you’re an ectomorph with low appetite and an extremely high metabolism, investing in mass gainers is actually helpful.

In this article, I cover the best methods on how to use mass gainer to build muscle mass, along with the instructions on avoiding side effects and getting the most benefits out of the product.


  1. 53g of Protein and 109g of Carbohydrates
  2. No Artificial Sweeteners or Harmful Additives
  3. 100% Grass Fed Whey Protein Concentrate

Before we dive into the main topic of finding the best way to take a mass gainer, the question arises why should you even consider taking a mass gainer. If your goal is to build muscle or gain healthy weight, most of it depends on the type of nutrition and workout program you focus on.

Read more

Nugenix vs Testogen

Nugenix vs Testogen: What’s Better in 2023?

Testogen Vs Nugenix Ultimate is a battle to see which is the most effective testosterone booster to support male hormones and sexual health. These are two products known to be among the best in this category and we’re pitting them … Read more