We hear it all the time, the jokes and jabs regarding “skipping leg day” …but more often than not, how many folks actually do skimp out on doing a lower body strength and conditioning day? Not just for aesthetics, strong and lean legs can carry you far in life – literally. Playing with your kids […]

Any fitness specialist would tell you the relevance of warming up before you start your workouts or other physical activities. Stretching may involve elongating a muscle for a specific time or performing an exercise without weights for minimum time. For the professional athletes, stretching is the number one warm up activity that helps to enhance […]

In this day and age, getting fit and working out is a big deal for many. Society’s impetus on avoiding bad foods and exercising is influencing more and more people to lace up their sneakers and pick up some weights. It’s great that so many find enjoyment from working out, especially as it has so […]