Have you seen the watery part which gets separated when you make curd? Well, that’s whey. It is a great source of protein and people use it as an extra source to build their health. Whey protein, has been known to have several benefits for those looking to build muscle and improve athletic performance.

In this article, we’ll discuss in detail about the all the 3 types of whey protein powder, so you can decide which one to choose.

People, like athletes, who do strength training use supplements like protein water, pea protein, soy, etc. One of the most popular among these supplements is the whey protein. Whey protein can be obtained in small quantity from milk while making cheese the whey protein gets removed.

There are some great benefits of taking whey protein, including better muscle quality improved body composition, and increased athletic performance.

[Read more…]

A good body image is paramount in the mental and physical well-being of any person. Everyone has a different definition of the perfect body and people work hard to achieve that.

However, what’s more important is that the attempts made to alter the body are done in a healthy way.

The healthy weight for a person depends on the height and the sex of the individual. The body-mass index is a comparative indicator of the weight to height ratio of a body. A BMI of 18.5 to 24.9 is considered normal.

Exercises are a great way to get to the body that you want, and in this article we’ll find out the best exercise to gain weight.

Whether an individual wants to gain weight or lose weight, proper exercises are recommended along with a suitable diet to achieve desired results. While a majority of the population strives to lose weight, there are a few who wish to put on healthy weight.

While it may seem difficult to gain weight due to factors like low appetite, busy schedule or ectomorph body type, it is actually easy if you follow the right diet and workout techniques.

In this article, I’ll talk about why exercising plays an important role in your fitness goal of gaining weight or building muscle, what is the best exercise to gain weight, and what factors you need to consider while working out to maximize the output. Let’s begin by talking about how you gain weight:

Weight Gain 101

Exercising just makes a small percentage of your routine, and hence there are many other factors that add up when you wish to gain weight. To explain in one line, you gain weight when you consume more calories than what your body burns.

What this means is that you have to keep your body in a calorie surplus, by eating more than what you usually do, and the extra calories will help you put on weight. The amount of fat or muscle that you gain will depend on factors like your activity levels, amount of calorie surplus that you maintain and the nutrition profile of the foods that you consume.

Obesity and being overweight might have their own effects on health, but so do being underweight. Lack of appetite, low self-esteem, and skinny body structure, I get it all.

I’ve been a hard-gainer myself, and being born with a fast metabolism sure has some cons apart from a few perks. In this article, I’ll discuss everything related to your question on how to gain weight with a fast metabolism, categorized into three segments or pillars of a muscle building and weight gain routine: Nutrition, Training and Rest.

If you’re reading this article, chances are that you’re already tried putting on weight by eating more, working out with heavy weights and doing everything that your gym trainer told you, but still aren’t seeing the results.

The dynamics of gaining weight with a fast metabolism are simple, you need to consume more calories than your body burns in a day. However, a high metabolism, busy schedule and unavailability of time to track calories make it all difficult for you to see results.

This is why this article covers each aspect of gaining weight including the right diet, foods that help you gain weight, the best weight gain supplement list and the benefits of working out in the gym. But before we dive into these topics, let’s see why you should be already working on putting on weight.

When it comes to packing your muscles and building them well, there are two critical and essential things, which are; to embrace the rules in training and getting proper nutrition.

You may become the best person in the gym by ensuring that you are doing all the necessary workouts, but miss on the nutrition part, which is not good at all and a simple explanation in layman’s language is – you are kissing off your dream body step after step.

Since I’ve already been through all of this, with all the experience and research, this article will talk about the importance of healthy foods to help gain weight, why you should focus on nutrition and the list of best weight gain foods.

Something you should know about the two processes of building muscles and gaining healthy weight is that; the training part breaks your muscles down while the nutrition part ensures that you build your muscles again by providing the essential vitamins, nutrients and minerals to keep you growing.

Therefore for better muscle building procedure you cannot neglect either of the two parts.

While most of the population strives to lose weight and get toned, hard-gainers and skinny guys look up for ways to put on weight though good bulking foods and get in the right shape. It is important that before beginning a fitness routine or nutrition plan, you carefully examine your body type along and follow the right plans which are best suited particularly for your body type.

Once you’re sure about your body type and have a dream body in mind, it’s time to work upon the goals with the right nutrition and workouts. The below mentioned high calorie foods for weight gain are only helpful once you’ve figured out your goals.

Must Read: List of Best Exercises to Gain Weight