One of the most onerous yet significant interrogations in the fitness journey is how to maintain a calorie surplus to gain weight/muscle dexterously with all speed.
Gaining muscle is all the more difficult than losing it, but nobody’s actually up for this discussion. How can you actually gain muscle without gaining body fat, and how do you maintain a calorie surplus for muscle gain?
When you are on the hunt for the many ways that can help you buff up and get an athletic build, you must have come across the term ‘calorie surplus’. However, if you aren’t completely sure what that is all about, you do not need to scratch your head and sweat it. I’m here to help you out on that.[Read more…]