Your Personal Weight Gain Cheat Sheet!
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One of the most onerous yet significant interrogations in the fitness journey is how to maintain a calorie surplus to gain weight/muscle dexterously with all speed.
Gaining muscle is all the more difficult than losing it, but nobody’s actually up for this discussion. How can you actually gain muscle without gaining body fat, and how do you maintain a calorie surplus for muscle gain?
When you are on the hunt for the many ways that can help you buff up and get an athletic build, you must have come across the term ‘calorie surplus’. However, if you aren’t completely sure what that is all about, you do not need to scratch your head and sweat it. I’m here to help you out on that.
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Testosterone is one such replenishment that you need once you start aging. This sex hormone plays an important role in men’s body, from regulating libido (sex drive) to enhancing muscle mass and strength. This vital male hormone attributes to bone mass, fat distribution, production of red blood cells, and sperm.
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Being one of the top nutrition supplement brands in the world, Optimum Nutrition has been ruling the fitness industry for years. For regular workout-holics, Optimum Nutrition has been their go-to brand for every supplement need. Serious Mass, which is their prime mass gainer supplement, has been their ambassador for quite a time now, and it is here to stay. In this article, I’ll share Optimum Nutrition’s Serious Mass review, which would cover everything from its effectiveness to value for money.
Before we specifically talk about Serious Mass, one thing that you should know is that Optimum Nutrition has been in the fitness industry since 1986. Considering that you’ve bought the product from a genuine source (I’ll discuss the best stores to buy ON products later), you’re guaranteed to receive a product that has unmatched quality standards and excellent customer satisfaction. Since this company produces a variety of products including Whey Protein, Creatine and Glutamine, you can always count on them for quality.
Coming over to the product of the day, Serious Mass is an extremely high-calorie weight gaining supplement from Optimum Nutrition. Loaded with over a thousand calories in each serving, this supplement should already be there in your stack if you’re looking to gain weight.
[Read more…]While most people find mass gainers to be a waste and full of sugars, a lot of what’s in there depends on the brand and product you’re going for. The idea of getting extra calories through supplements may not seem a good idea to some, but when you’re an ectomorph with low appetite and an extremely high metabolism, investing in a mass gainer is actually helpful.
In this article, I cover the best methods on how to use mass gainer to build muscle, along with the instructions on avoiding side effects and getting the most benefits out of the product.
Before we dive into the main topic of finding the best way to take a mass gainer, the question arises why should you even consider taking a mass gainer. If your goal is to build muscle or gain weight, most of it depends on the type of nutrition and workout program you focus on.
