Almost every hardgainer while bulking has got this question: how to get abs while bulking? Keeping abs while bulking can be stressful – you worked so hard to get 6-pack abs and now you’re worried they’re going to disappear the … Read more
What makes the top high calorie weight gain breakfast? Is it a specific food, or does it come from the balance of convenience and nutrition?
Look at it this way: what would you eat for breakfast if you knew you had to spend the day fighting with swords and shields – if it was life or death?
Armies have won or lost battles because of their breakfast (or lack of it). For you, it could be the difference between winning or losing the stubborn struggle for weight gain.
Bulking is a tricky thing – how do you bulk up and build muscle without just getting fat?
You need to know how to bulk up to make sure that you get the most from it. We’re going to explain what it’s for, how you do it, and the important lessons on how to do bulking!
There’s a fine art to bulking and it’s important to understand what it’s for, how you do it, and the lessons that go beyond just the science.
So, today we’re discussing what bulking is, who it’s for, and how you can make sure your bulk is healthy and effective.
Supplements – the word in itself describes its meaning – to supplement. Nutrition supplements have always been close to bodybuilders and athletes for the sole purpose of helping them reach their fitness goals faster. Some of the benefits of taking weight gain supplements include better performance, increase in muscle mass and better functioning of body.
We will be talking about the use of various sports supplements, how they affect weight gain and the best weight gain supplements that you can use to achieve your goals faster.
If you’re not aware about sports supplements and how they work, you may be missing out on the chance to reach your fitness goals faster. Supplements can never replace whole foods and aren’t something to be dependent on, but the right supplement use along with the right diet is something that can help you down the line.
While Mass Gainers and Whey Protein shakes are widely regarded as the best muscle building and weight gain supplements, there are many other supplements that can help you reach your goals faster.
Supplements indeed make only a small part of your diet, but using the right supplements in the right way can largely impact the rate at which you build muscle. In this article, the particular supplement that I’ll talk about is Creatine. Starting from what is creatine, we’ll see how creatine and weight gain are related, does creatine make you gain weight, or is it safe to add creatine to your supplement stack or not.
Creatine, or any other supplement for that matter, only works if your nutrition and workout is on point. This means if you’re not engaging your muscles properly in the gym, or if your diet in terms of whole food is not right, supplements aren’t going to do the magic.
Before including supplements in your diet, always make sure that you’re getting at least 80-90% of your caloric and macro-nutrient requirements through high quality whole foods.
Coming over to the process of weight gain, it may seem easy for people to put on healthy weight, but it is not. For hard-gainers and people with high metabolism, gaining healthy weight takes a lot of patience and a regular supply of calorie surplus for a period of time. In simple words – you need to eat more calories than what your body burns in a day. THE EXTRA CALORIES = WEIGHT GAIN.
