Any fitness specialist would tell you the relevance of warming up before you start your workouts or other physical activities. Stretching may involve elongating a muscle for a specific time or performing an exercise without weights for minimum time. For the professional athletes, stretching is the number one warm up activity that helps to enhance […]

In this day and age, getting fit and working out is a big deal for many. Society’s impetus on avoiding bad foods and exercising is influencing more and more people to lace up their sneakers and pick up some weights. It’s great that so many find enjoyment from working out, especially as it has so […]

Gaining quality mass as an Endomorph is not an easy thing to achieve. As an endomorph, it’s easy to overstep the boundaries and add more body fat than muscle. Here are ten tips you can use to make the most out of your next bulking season. 1) Understand Your Body Type As an endomorph, you […]

As you know, protein is one of the most important ingredients to the human body. Protein needs to be gained enough in order to build as well as shape the muscle. It also supports for burning the fat of the body and limiting the pangs of the hunger. This process helps your body avoid some […]

It is natural for all to feel a desire to stand out in a given crowd. There are endless methods innovated to help one achieve his/her desired body shape, but all won’t work until you have the correct mindset. This coupled with set rules of principles and you are on your way to achieve the […]