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In this article, we will compare two popular green supplements in the fitness world: Athletic Greens vs Shakeology.
Both supplements offer a range of potential health benefits, and today we’ll be examining their ingredients, benefits, pros, and cons to determine the winner of the debate.
By the end of this article, you’ll have a better understanding of which supplement may be the best fit for your personal health and wellness goals.
Shakeology – What it is:
Shakeology® Boost: Power Greens is a supplement that offers concentrated green superfoods to provide the body with vital vitamins, minerals, and phytonutrients.
The supplement is designed to promote the body’s acid/alkaline balance, which is crucial for achieving optimal health.
Shakeology – Ingredients:
- Chlorella powder, one of the key ingredients in Power Greens Boost, has been shown to boost the immune system, promote detoxification, and improve digestion. Its high antioxidant and vitamin content helps to protect against cell damage caused by free radicals (1). In addition, chlorella may help to lower cholesterol levels and reduce the risk of certain chronic diseases.
- Spinach powder is a great source of beta-carotene, iron, manganese, and magnesium. These nutrients are important for healthy vision, immune function, and bone health. Spinach powder is also high in antioxidants and helps reduce inflammation in the body. Regular consumption of spinach has been linked to a lower risk of chronic diseases, including heart disease and cancer.
- Cucumber powder In addition to keeping you hydrated, cucumber powder can help to flush toxins out of the body and support digestive health. It is also rich in antioxidants and other nutrients that promote healthy skin, and reduce swelling, hyperpigmentation, and irritation.
- Celery powder is a great source of fiber and antioxidants that can promote heart health, improve digestion, and lower inflammation. It is also rich in vitamins and minerals, including vitamin K, folate, and potassium. These nutrients are important for bone health, blood pressure regulation, and overall immune system function.
- Kale powder is loaded with vitamins and minerals, as well as fiber and antioxidants. Regular consumption can have plenty of benefits, including healthy skin, improved brain function, and better immune system function. Its high antioxidant content may also help to reduce the risk of chronic diseases, such as heart disease and cancer.
- Matcha green tea powder, the final ingredient in this supplement blend is a powerful source of antioxidants and caffeine. These compounds can increase energy levels, boost metabolism, and support mental focus and clarity. Did you know that matcha green tea has been shown to have anti-inflammatory effects and may help to reduce the risk of certain chronic diseases? Its high antioxidant content may also help to protect against cell damage caused by free radicals.
Shakeology powder supplement can provide numerous benefits due to its high concentration of vitamins, minerals, and antioxidants.
Regular consumption may help maintain good health, support digestive function, and promote healthy skin.
Additionally, the chlorophyll in the greens can provide a natural energy boost while also supporting the body’s natural detoxification processes. The combination of powerful greens in this supplement may help to reduce inflammation and improve overall immune function.
- No artificial colors, flavors, sweeteners, or preservatives.
- 30-Day Money-Back Guarantee
- May contain traces of milk, egg, soy, wheat, peanuts, tree nut, peanut, fish, and shellfish
- Not vegan-friendly
- The product does not disclose the exact amounts of each ingredient
If you’re looking for a convenient and easy way to get more greens into your diet, Shakeology® Boost Power Greens is definitely worth considering.
With the equivalent of 1 cup of green vegetables per serving, this concentrated powder can help fill in the gaps in your diet.
The powder is made with high-quality superfoods that deliver essential nutrients to support overall health. It’s also free from artificial colors, flavors, sweeteners, and preservatives.
However, it’s important to note that this product is not vegan and may contain traces of allergens such as milk, egg, soy, wheat, peanuts, tree nut, peanut, fish, and shellfish.
Athletic Greens AG1 – What it is:
Athletic Greens is a popular dietary supplement that is designed to support whole-body health and wellness.
It contains a comprehensive blend of vitamins, minerals, antioxidants, adaptogens, digestive enzymes, and probiotics that aim to support energy levels, immune function, gut health, and overall well-being.
Athletic Greens – Ingredients:
Athletic Greens contains a wide range of high-quality ingredients sourced from whole foods. Here are some of the key ingredients found in the supplement:
- Superfoods: Athletic Greens contains a blend of nutrient-dense superfoods such as spirulina, chlorella, and wheatgrass. These ingredients are rich in vitamins, minerals, and antioxidants that support overall health and well-being. For example, spirulina is a blue-green alga that is high in protein, iron, and B vitamins, while chlorella is a freshwater alga that is known for its detoxifying properties.
- Vitamins and Minerals: The supplement also contains a range of essential vitamins and minerals that are crucial for overall health. These include vitamins B, C, E, and K, zinc, magnesium, copper, and selenium. Vitamins C and E, as well as minerals zinc, copper, and selenium, all have antioxidant properties. Magnesium is important for muscle and nerve function.
- Adaptogens: Athletic Greens features a unique blend of adaptogenic herbs, including ashwagandha, Rhodiola, and astragalus. Adaptogens are herbs that help the body adapt to stress and promote overall well-being. Ashwagandha, for example, has been shown to reduce stress and improve cognitive function, while Rhodiola is known for its ability to enhance physical performance and reduce fatigue.
- Probiotics: AG1 contains a blend of probiotics, a beneficial bacteria that live in the gut. These probiotics include Lactobacillus acidophilus and Bifidobacterium bifidum. Probiotics help support gut health and improve digestion, immune function, and overall well-being.
- Whole Food Sourced Nutrients Athletic Greens formula also includes whole food sourced nutrients such as fruits, vegetables, herbs, and plant-based ingredients. These nutrients are considered more bioavailable and easier for the body to absorb and utilize compared to synthetic sources. They are also rich in beneficial compounds like phytonutrients, which have antioxidant and anti-inflammatory properties.
Athletic Greens – Benefits:
Athletic Greens is a dietary supplement that offers a range of potential benefits for overall health and wellness. The product is designed to support immune function, improve digestion and gut health, boost energy levels, promote healthy aging, and enhance nutrient absorption.
AG1 also contains adaptogenic herbs, known for their stress-reducing properties and ability to support cognitive function.
With 75 whole food sourced ingredients, including vitamins, minerals, and antioxidants, Athletic Greens provides a convenient way to support optimal health and fill nutritional gaps in the diet.
- Contains 75 whole food sourced ingredients
- Gluten, Sugar, and Nut-Free
- Vegan, Paleo, and Keto Friendly
- No GMOs, Herbicides, or Pesticides
- No Artificial Colors, Flavors, or Preservatives
- 90-day money-back guarantee
- Expensive compared to other green supplements
AG1 contains up to 75 different high-quality ingredients sourced from whole foods. It is marketed as an “all-in-one” supplement, which means that it aims to provide all the essential nutrients that the body needs in one scoop.
The supplement is also gluten-free, dairy-free, paleo-friendly, and vegan, making it suitable for a wide range of dietary requirements.
Recommended: Checkout other comparison articles between Athletic Greens AG1 vs other products:
1. Athletic Greens Vs 1st Phorm Opti Greens
2. Jocko Greens vs Athletic Greens
3. Athletic Greens vs Bulletproof Greens
4. Athletic Greens Vs BPN Strong Greens
Athletic Greens has gained popularity among health-conscious individuals, athletes, and fitness enthusiasts who are looking for a convenient and comprehensive way to support their overall health and wellness.
Shakeology vs Athletic Greens: Conclusion
In a battle between Athletic Greens vs. Shakeology, Athletic Greens is the obvious winner. AG1 contains a wider range of whole food-sourced nutrients, including adaptogenic herbs and other antioxidants, making it a more comprehensive supplement.
It is made with high-quality, natural ingredients and is free from harmful additives. Athletic Greens also offers a 90-day money-back guarantee, giving users added peace of mind.
Overall, Athletic Greens offers a well-rounded supplement that can help you fill nutritional gaps in your diet and support immune function, digestion, energy levels, healthy aging, and cognitive function.
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Dina has two master’s degrees: one in Pharmacy and the other in Nutrition and Dietetics. She works as a nutritionist, dietitian, health consultant, and content writer. You can find her in the gym or surround by books about nutrition. She believes in balance and living life without restrictions. When she’s not eating or working out, she spends her days at the beach house with her family and friends.