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Powdered green vegetables are a health and wellbeing supplement – but are powdered greens good for you? How do they work and what are they for?
Today, we’re taking you on a quick tour of everything you need to know about powdered greens and their role in your diet, recovery, and lifestyle.
Greens Powder Basics
Green powders are concentrated forms of dehydrated vegetables, combined in an easy to use powder to help you improve your nutrient intake.
These are particularly useful for improving your vitamin and mineral intake, getting powerful antioxidant effects, and reducing unwanted inflammation.
You’re going to get a wide range of other benefits, which we’ll discuss in depth, which are similar to getting small amounts of a variety of vegetables, herbs, and other powerful ‘superfoods’.
These are great for combining tons of overlapping benefits – and one of the great strengths of green powders is the possibility for synergistic improvements.
This is what happens when two or more ingredients have combined effects that complement each other and improve their total effects.
Greens powders are great for their variety, their convenience, and their synergistic powers.
Are Powdered Greens Good For You
Yes – powdered greens from a high-quality source are some of the easiest nutrients you can get. They’re varied, dense with micronutrients and phytonutrients, and they provide a greater scope of different vegetables and herbs than you’re likely to eat in a single day.
Powdered greens can be unhealthy if you use them improperly – instead of vegetables – but are a great addition to just about any balanced diet.
They play a much more powerful version of the role you might use a multivitamin for, offering health, performance, and subjective wellbeing benefits.
Powdered greens are a great source of extra nutrients to top you up and ensure you’re nourishing your body’s every need on a daily basis.
The results are not only health (i.e. powdered greens are very good for you) but also how you feel and perform – both mentally and physically.
Powdered Greens Vs Fresh Green Vegetables
Powdered greens are not a replacement for fresh green vegetables, and powdered greens are not a substitute for improving your overall diet.
It’s important to remember that there’s no competition between powdered greens and fresh green vegetables. Powdered greens are a supplement which makes them secondary to fresh greens, which are real food.
This is often compared online because people don’t like eating their vegetables. It’s important to remember that you should use powdered greens like a multivitamin or recovery/performance supplement – and not as a crutch for a bad diet.
Work on your diet while you take your powdered greens, even just a little at a time, and don’t over-rely on supplements for your essential nutrients.
Different Greens Powders, Ingredients, And Health
The answer “Are powdered greens good for you?” also depends on the specific brand and product you’re looking at.
Some green powders are better than others – high quality products offer immense best-in-field health benefits, while low-quality products may contain useless junk or worse.
Powdered greens are a highly variable product where safety and health benefits depend on the quality of your choice – so make sure to use brands and products with 3rd party assurances of quality, purity, and safety. There are a few great choices for this:
- FDA good manufacturing practices certifications (cGMP)
- Informed sport and other WADA-approved doping-free certifications
- 3rd party testing and lab reports (like LabDoor and other independent laboratories)
These offer you the peace of mind that your product is healthy, safe, and powerful. It’s important that you’re getting what’s on the label (and all its benefits) and nothing else.
Green Powder Benefits
The main benefits of green powder are anti-inflammatory and antioxidant effects, improving nutrient intake, regulating metabolic-hormonal health, supporting recovery, and improving digestive health and regularity.
These are the main reasons people use super greens powders and the benefits that we’re going to give some time for review and full explanation.
Understanding the green powder benefits is key to see why so many elite athletes, bodybuilders, and health enthusiasts are regular green supplement users – and what you’re missing out on!
1. Antioxidant and Anti-Inflammatory
The main health benefits of green powders come from the benefits they provide to cell health and longevity. They reduce the unwanted stresses of oxidative damage and chronic (unwanted or non-functional) inflammation, which can damage cells if left unchecked.
This is a great set of benefits to improve your total wellbeing and reduce the common forms of accelerated aging and decay that comes with existing as a mammal.
You’ll find that these benefits are hard to see but offer enormous benefits to longevity and wellbeing.
2. Vitamin and Mineral Support
As a vegetable and herb extract, you’re going to get a wide variety of vitamins and minerals from a good greens powder.
These are essential support to the processes in your body – and many of them (like vitamins A and E) double-up to provide antioxidant effects.
These are the exaggerated benefits that make it a superpowered multivitamin, and they include a wider range and more digestible format than most multivitamins.
As a result, greens powders are great for all kinds of health – especially combined with the antioxidant and anti-inflammation benefits.
3. Energy and Subjective Wellbeing
You’re going to feel better on a greens powder as your mental focus and fatigue-resilience improve. There are many factors to this, from improved metabolism and hormonal health to reduced inflammation and improved gut wellbeing.
Overall, improvements to subjective wellbeing and mental energy are some of the most consistent reports from green powders users.
These are hard to quantify but it’s the sense of engagement with life and sustained energy throughout the day that helps us perform better in physical and mental tasks.
These are important benefits on a weight loss diet, in particular, where it’s easy to feel exhausted or low-energy.
This can make a greens powder a wonderful accompaniment. Equally, it’s useful in high-stress scenarios – both physical and mental – to protect you from the worst effects of stress.
4. Hormonal-Metabolic Benefits
You can use greens powders to improve your hormonal and metabolic wellbeing, both for their vitamin and mineral content (which support both systems), and their regulatory powers.
This is why Brassica family is the core set of superfood in a greens powder – they regulate your hormonal health through beta-Carboline and DIM function. These are great ways to protect hormonal health, reduce unwanted aromatisation, and preserve your anabolic (growth and repair) hormones.
This means benefits to metabolism, regularity of hormones, protection of hormonal health against stress, and the long-term secondary benefits of those changes.
They reach into just about every aspect of health and performance, making for huge – but subtle – changes over time.
5. Digestive Benefits
Some green powders are renowned for their digestive benefits, where the reduced oxidative and inflammatory burdens help the gut regulate itself. They are also typically prebiotic and probiotic, nurturing good bacteria in the gut.
You can get specific benefits from products with gut-directed benefits, but they all provide great regulatory and anti-cell-death effects.
This is why the greens are the best superfood powders, with a huge range of benefits that can reduce digestive discomfort and bloating.
This depends on what you’re eating, your choice of product, and your personal gut microbiome, however.
6. Improvements to Performance and Recovery
You’ll find that your mental and physical performance and recovery are superior with the use of a greens powder. It offers a simple but effective recovery and performance supplement through the sheer variety of secondary benefits it confers.
Improving all of your other systems – like hormonal health, metabolism, and mental performance – adds up in other areas.
Exercise performance and consistency are built on health and energy availability – both of which are stronger with a premium green powder supplement.
These are non-specific and will add up just like the health benefits – only being clear when you look back after 1-4 weeks and realize you’ve just been in a good place with exercise, recovery, and progression.
Recommended: Here are some of the ideas on how you can use green powders and some great superfood supplement recipes to try!
Frequently Asked Questions
1. Do Green Powders Really Work?
Yes – green powders are an effective way to improve a wide variety of health factors from metabolism and hormonal health to energy and how you feel. Supergreens also reduce some digestive problems and can support better exercise performance and recovery.
Overall, green powders do really work, but they offer moderate benefits across a wide range of hard-to-notice areas.
You’ll typically find that the benefits of green powders take a week to a month to become obvious, and mostly in retrospect as you realize you’ve felt great for a while.
2. Are Green Powders Beneficial?
Green powders are beneficial both by variety and potency.
They’re moderately useful for just about every form of health benefit you can think of – antioxidant and anti-inflammatory effect, boosting metabolism and mental energy, regulating hormonal and digestive health.
The wide range of these benefits is why greens powders are so popular, providing a one-stop supplement for just about everything. It’s equally valuable to athletes, busy professionals, and health enthusiasts looking for longevity and wellbeing.
Green powders are typically a little pricey but they trade off price for excellent value, and some of the best green powders are worth their price and more.
3. Are Green Powders Safe?
Green powder supplements are safe and healthy, with a range of benefits – but you do need to make sure you’re buying a high quality product. Lower quality green powders can be unsafe if they contain a lot of heavy metals or other contaminants.
Meanwhile, the huge combined health benefits of a high quality product are paired with good purity and assurances of safety.
If you’re concerned about contaminants, make sure to buy a product with independent 3rd party lab testing like Transparent Labs prebiotic greens or a reputable brand like SuperGreen Tonik.
4. Do Green Powders Help With Weight Loss?
Mostly no – Green powders are not a direct weight loss supplement and may only have secondary benefits to weight loss. Green powders can help regulate hormonal and metabolic processes around weight loss, which can be beneficial to the experience, quality, and consistency of weight loss.
Some green powders contain important compounds to support weight loss – like chromium and iodine, which prevent weight loss plateaus.
Additionally, you’ll feel more energetic and fatigue-resilient which is a huge benefit during a low-calorie weight loss diet.
Some products do have specific weight loss and fat loss ingredients – like EGCG from green tea or capsaicin from Cayenne peppers.
These directly improve fat loss or calorie-burn, but they aren’t universal for greens powders so you’d have to check each specific product.
5. Are Green Powders Good For Gut Health?
Green powders are typically very good for gut health – both for digestion and bloating, as well as long-term gut health where they protect you against some chronic disease risks.
Green powders’ effects can improve digestive wellbeing, as they’re typically prebiotic or probiotic, reduce gut inflammation, and can help with the speed of digestion.
These make it a great way to support more consistent total digestive health and reduce the risk of common gut complaints.
The brassica vegetable extracts and other anti-inflammatory and anti-oxidative benefits are great for reducing cancer risks. People diagnosed with rare types of cancer like mesothelioma including its later stages may benefit from this as well. This is important in the gut where chronic diseases and cancer risks are related to diet, environmental factors, and genetics – and far too common.
Green powders are definitely good for you – and that shows up in different ways based on your goals. They’re a great source of anti-inflammatory and anti-oxidative benefits, as well as supporting other key systems: metabolism, hormones, and subjective wellbeing.
Green powders are a great choice for an all-rounder supplement that can support all fitness and health goals.
They’re a superior version of a multivitamin, adding in benefits to mental and physical performance, on top of a far more powerful set of health benefits.
Make sure you get the right quality of product from a transparent and honest brand, and you’ll find that Green powders are some of the most ‘good for you’ supplements on the market.
You Might Like:
- Are Green Powders As Good As Fresh Greens?
- Do Green Powders Expire?
- Are Green Powders a Waste of Money?
- What to Look for in a Greens Powder
- Jacked Factory Green Surge Review
Rohan Arora is a Certified Personal Trainer and Sports Nutritionist and has been actively involved in sports and fitness for over 8 years. He now leads the team of fitness specialists and personal trainers who help people around the world with personalized workout and nutrition plans, along with providing the right information on sports supplements.